Living Tradition, Modern Life.
 
Fundamentals of Alignment: Twists
With Kathryn Heagberg {50min}  

Join us for the fourth part of our Fundamentals of Alignment series and learn everything you need to know about twisting postures. Teachers and students alike will benefit from Kat's expert insights, learning to enhance their practice...

Fundamentals of Alignment: Backbends
With Kathryn Heagberg {1hr 4min}  

Backbends bring us unique benefits. These invigorating, joyful postures open the front of the body, expanding our lung capacity and awakening prana vayu, the fundamental energizing force in the body. This third course in our Fundamentals of Alignment...

Fundamentals of Alignment: Forward Bends
With Kathryn Heagberg {1hr}  

The insights and expert alignment tips in this course on forward bends—the second part of our new Fundamentals of Alignment series—will help your students practice forward bends safely and confidently. Join Kat as...

Yoga for Strength and Stamina
With Luke Ketterhagen {3hrs}  

This course will give you access to sustainable power and core strength that will span your entire life. Just building muscle tends to build rigidity, whereas building sustainable strength releases tension, increases flexibility, and mobilizes powerful energy at the core...

Fundamentals of Alignment: Standing Poses
With Kathryn Heagberg {1hr}  

Learn everything you ever wanted or needed to know about standing poses!  The first in a new series, Fundamentals of Alignment:  Standing Poses, will appeal to teachers and students alike.  Join Kat as she methodically breaks down...

Art & Science of Breathing
With Rolf Sovik {1hr}  

Working with the breath is a powerful tool that allows you to change the way the mind and nervous system operate. That is why breath training is a foundation of yoga practice and is ...

Understanding Agni: The Fire of Transformation
With Sarah Guglielmi {40min}  

Agni is the subtle pranic force of the fire element and a key component to the sciences of both yoga and Ayurveda. A clear understanding of its function and where it resides in the body can help us begin to...

Yoga Nidra
With Rolf Sovik {7hrs}  

Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater...

Breath of Life: The Five Prana Vayus
With Sandra Anderson {10hrs}  

Because inner healing and awakening begins with understanding and accessing the life force, prana shakti, working with this potent force is the objective of yoga practice. We can explore prana shakti through the prana vayus, the five aspects of prana...

Fire and Ice: Yoga to Balance the Extremes
With Shari Friedrichsen {7hrs 40min}  

Extremes can entrench us in our habits and trap us in our comfort zones. However, we can use these extremes to see where we have become internally frozen or inflamed. This seminar will provide the tools and means to temper...

BIG Spring Cleanse
With Kathryn Templeton {16hrs}   $125.00

  Seasonal cleansing offers us a way to clean out old habits and toxins and bring our bodies and minds back into balance. It leaves us feeling lighter, brighter, and more joyful. We clear out of our system imbalances connected...

Stress Management through Yoga and Meditation
With Carrie Demers {1hr 40min}  

The stress response is part of the autonomic nervous system and there are times when we need it to function.  In today's fast paced world, stress is a reality, but prolonged stress can bring on a myriad of...

Getting a Good Night’s Sleep
With Carrie Demers {1hr 45min}  

Tired of counting sheep? Explore with us how to bring your body and mind back into balance so that you can get a good night’s sleep. Sound sleep promotes healing, builds strong immunity, and enhances memory and thinking,...

The Ayurvedic Clock {mini-course}
With Kathryn Templeton {25min}  

To live an ayurvedic lifestyle, it is important to stay in tune with the ayurvedic clock. Understanding how to apply ayurvedic principles to the hours of the day, seasons of the year, and stages of our lives will help restore...

Find Your Perfect Meditation Seat
With Steve Harris {6hrs 20min}  

If you meditate, have ever tried to, or have even thought about it, this short course will help you eliminate physical obstacles and distractions in your meditation. Steve offers essential tips for making your sitting posture steady and comfortable, and...

How to Meditate in 5 Easy Steps
With Rolf Sovik {1hr 30min}  

Learn how to relax your body and breath, focus your mind, and sit resting in a place of stillness inside yourself—in five easy steps. Meditation is an inward journey. It’s also a systematic...

The Healing Art of Meditation
With Rolf Sovik {9hrs}  

Meditation and its companion practices constitute a healing art. They restore internal balance, remind us of our spiritual priorities, and offer a wide variety of techniques to help us regain our innate sense of hope and optimism. In this seminar,...

The Mystery and Power of Mantra
With Rolf Sovik {8hrs}  

Mantras serve as prayers, as resources for contemplation, and as pure sounds linking awareness to higher states of being. It is rewarding to know more about these various aspects of mantra practice and to link the use of mantras to...

Bringing Daily Meditation to Life
With Rolf Sovik {6hrs 20min}  

Have you studied meditation but need a review of the fundamentals of practice? Are you striving to bring meditation practice into your daily life? Or do you meditate daily yet remain uncertain about the effectiveness of your practice? This workshop...

Yoga Sutra Master Course

The sutras are vibrant, powerful, and ripened by the light of centuries of unbroken tradition. The Secret of the Yoga Sutra is made of many components designed to meet you exactly where you are. Program Components: THE SECRET OF THE...

7 Day Self-Discovery Challenge

This 7-Day Self-Discovery Challenge will be nothing short of a life changing experience! You will become aware of yourself in a totally different light and continue to move forward on the path of self-transformation. The challenge will work like this:...

The Four Desires
With Rod Stryker {8hrs}  

“Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In...

Free eCourse: Karma & Reincarnation
With Pandit Rajmani Tigunait {7hrs}  

Understanding the dynamics of karma is the foundation for using our present circumstances to shape a joyful future. Take this opportunity to refine your knowledge of the dynamics of karma, the role of the mind in creating karma, and the...

Introduction to the Chakras
With Sandra Anderson {2hrs}  

What are the chakras, how do they affect us, and how can we work with them to support our personal growth? Join Sandy for a guided tour of these seven centers of energy and consciousness located along the central axis...

Living Tantra
With Pandit Rajmani Tigunait {82hrs}   $499.00

Living Tantra™ is designed to ensure that distance does not come between the student and the teacher. What is Tantra? Why is Tantra so important in the 21st century? How can Tantra compliment the study and practice of Yoga,...

Wheels of Life: Chakras in Theory and Practice
With Sandra Anderson {7hrs}  

Chakras are us! And that is why it’s a very good thing to know more about them and about how to work with them for our benefit. These centers of energy and consciousness are...

Samkhya Philosophy
With Pandit Rajmani Tigunait {2hrs}  

Samkhya is one of the six classical Indian schools of philosophy, and the oldest formulation of the ideas of even older revealed texts, like the Upanishads and the Vedas. Yoga, tantra, and ayurveda are all rooted in Samkhya philosophy, and...

Kundalini: Inner Healing for a Troubled World
With Pandit Rajmani Tigunait {8hrs}  

Kundalini shakti, the primordial pool of energy and consciousness lying dormant in us, is an inexhaustible source of healing, nourishment, vitality, and joy. By making skillful use of that aspect of kundalini shakti which is already awake—called prana...

The Mystery of Willpower and Trustful Surrender
With Pandit Rajmani Tigunait {9hrs 30min}  

The Tripura Rahasya is a dialogue between two great masters, Dattatreya and Parashurama. These two masters embody a vast range of human experience, and their dialogue answers such compelling questions as: Why do some of us succeed in life while...

Saundaryalahari: Wave of Beauty
With Pandit Rajmani Tigunait {9hrs 30min}   $199.00

Saundaryalahari is one of the most profound tantric texts of the Himalayan tradition. Despite the fact that this scripture has dozens of commentaries, the deep meaning of the mantras, and especially their application, requires direct interpretation and guidance from a...

Milestones in our Spiritual Quest
With Pandit Rajmani Tigunait {9hrs}   $108.00

In the course of our spiritual journey, it is helpful for each of us to pause from time to time and ask ourselves: Where do I stand in my personal quest? Am I satisfied with my progress? What is preventing...

Meditation on the Chakras
With Rolf Sovik {5hrs}  

Chakras, the centers of subtle energy along the spinal column, play a dynamic role in the practice of meditation. They govern regions of human anatomy, sectioning the body into distinct organ systems and anatomical functions. They embody themes of human...

Living with the 64 Yoginis
With Pandit Rajmani Tigunait {10hrs}   $199.00

Spiritual traditions tell us that essentially we are divine, and we suffer only because we are ignorant of our true nature. But no one tells us how ignorance walked into our lives, how to get rid of it, or how...

Tantra: A Foundation for Practice
With Sandra Anderson {8hrs 40min}  

Understanding and practicing tantra can empower your life and your spiritual practice by enabling you to activate your inner life force. Discover how your yoga practice is related to the esoteric, exotic, and comprehensive world of tantra, and take your...

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