Living Tradition, Modern Life.
 
Understanding Agni: The Fire of Transformation

Agni is the subtle pranic force of the fire element and a key component to the sciences of both yoga and Ayurveda. A clear understanding of its function and where it resides in the body can help us begin to...

Yoga Nidra
With Rolf Sovik

Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater...

Breath of Life: The Five Prana Vayus

Because inner healing and awakening begins with understanding and accessing the life force, prana shakti, working with this potent force is the objective of yoga practice. We can explore prana shakti through the prana vayus, the five aspects of prana...

Fire and Ice: Yoga to Balance the Extremes

Extremes can entrench us in our habits and trap us in our comfort zones. However, we can use these extremes to see where we have become internally frozen or inflamed. This seminar will provide the tools and means to temper...

Stress Management through Yoga and Meditation

The stress response is part of the autonomic nervous system and there are times when we need it to function.  In today's fast paced world, stress is a reality, but prolonged stress can bring on a myriad of...

Getting a Good Night’s Sleep

Tired of counting sheep? Explore with us how to bring your body and mind back into balance so that you can get a good night’s sleep. Sound sleep promotes healing, builds strong immunity, and enhances memory and thinking,...

The Ayurvedic Clock {mini-course}

To live an ayurvedic lifestyle, it is important to stay in tune with the ayurvedic clock. Understanding how to apply ayurvedic principles to the hours of the day, seasons of the year, and stages of our lives will help restore...

Find Your Perfect Meditation Seat

If you meditate, have ever tried to, or have even thought about it, this short course will help you eliminate physical obstacles and distractions in your meditation. Steve offers essential tips for making your sitting posture steady and comfortable, and...

How to Meditate in 5 Easy Steps
With Rolf Sovik

Learn how to relax your body and breath, focus your mind, and sit resting in a place of stillness inside yourself—in five easy steps. Meditation is an inward journey. It’s also a systematic...

The Healing Art of Meditation
With Rolf Sovik

Meditation and its companion practices constitute a healing art. They restore internal balance, remind us of our spiritual priorities, and offer a wide variety of techniques to help us regain our innate sense of hope and optimism. In this seminar,...

The Mystery and Power of Mantra
With Rolf Sovik

Mantras serve as prayers, as resources for contemplation, and as pure sounds linking awareness to higher states of being. It is rewarding to know more about these various aspects of mantra practice and to link the use of mantras to...

Bringing Daily Meditation to Life
With Rolf Sovik

Have you studied meditation but need a review of the fundamentals of practice? Are you striving to bring meditation practice into your daily life? Or do you meditate daily yet remain uncertain about the effectiveness of your practice? This workshop...

Yoga Sutra Master Course

The sutras are vibrant, powerful, and ripened by the light of centuries of unbroken tradition. The Secret of the Yoga Sutra is made of many components designed to meet you exactly where you are.   Program Components BOOK The Secret...

7 Day Self-Discovery Challenge

This 7-Day Self-Discovery Challenge will be nothing short of a life changing experience! You will become aware of yourself in a totally different light and continue to move forward on the path of self-transformation. The challenge will work like this:...

The Four Desires

“Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In...

Free eCourse: Karma & Reincarnation

Understanding the dynamics of karma is the foundation for using our present circumstances to shape a joyful future. Take this opportunity to refine your knowledge of the dynamics of karma, the role of the mind in creating karma, and the...

Introduction to the Chakras

What are the chakras, how do they affect us, and how can we work with them to support our personal growth? Join Sandy for a guided tour of these seven centers of energy and consciousness located along the central axis...

Living Tantra

Living Tantra™ is designed to ensure that distance does not come between the student and the teacher. What is Tantra? Why is Tantra so important in the 21st century? How can Tantra compliment the study and practice of Yoga,...

Wheels of Life: Chakras in Theory and Practice

Chakras are us! And that is why it’s a very good thing to know more about them and about how to work with them for our benefit. These centers of energy and consciousness are...

Samkhya Philosophy

Samkhya is one of the six classical Indian schools of philosophy, and the oldest formulation of the ideas of even older revealed texts, like the Upanishads and the Vedas. Yoga, tantra, and ayurveda are all rooted in Samkhya philosophy, and...

Kundalini: Inner Healing for a Troubled World

Kundalini shakti, the primordial pool of energy and consciousness lying dormant in us, is an inexhaustible source of healing, nourishment, vitality, and joy. By making skillful use of that aspect of kundalini shakti which is already awake—called prana...

The Mystery of Willpower and Trustful Surrender

The Tripura Rahasya is a dialogue between two great masters, Dattatreya and Parashurama. These two masters embody a vast range of human experience, and their dialogue answers such compelling questions as: Why do some of us succeed in life while...

Saundaryalahari: Wave of Beauty

Saundaryalahari is one of the most profound tantric texts of the Himalayan tradition. Despite the fact that this scripture has dozens of commentaries, the deep meaning of the mantras, and especially their application, requires direct interpretation and guidance from a...

Milestones in our Spiritual Quest

In the course of our spiritual journey, it is helpful for each of us to pause from time to time and ask ourselves: Where do I stand in my personal quest? Am I satisfied with my progress? What is preventing...

Meditation on the Chakras
With Rolf Sovik

Chakras, the centers of subtle energy along the spinal column, play a dynamic role in the practice of meditation. They govern regions of human anatomy, sectioning the body into distinct organ systems and anatomical functions. They embody themes of human...

Living with the 64 Yoginis

Spiritual traditions tell us that essentially we are divine, and we suffer only because we are ignorant of our true nature. But no one tells us how ignorance walked into our lives, how to get rid of it, or how...

Tantra: A Foundation for Practice

Understanding and practicing tantra can empower your life and your spiritual practice by enabling you to activate your inner life force. Discover how your yoga practice is related to the esoteric, exotic, and comprehensive world of tantra, and take your...

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