Living Tradition, Modern Life.
Fundamentals of Alignment: Arm Balances

Join us for the newest addition to our Fundamentals of Alignment series and learn everything you need to know about arm balances! Kat's expert insight into alignment and preparation will provide the groundwork required for this challenging and empowering... READ MORE

Fundamentals of Alignment: Inversions

Join us for our new Fundamentals of Alignment series and learn everything you need to know to support an invigorating inversion practice! You'll find that Kat makes these challenging postures accessible to all levels and... READ MORE

Fundamentals of Alignment: Twists

Join us for the fourth part of our Fundamentals of Alignment series and learn everything you need to know about twisting postures. Teachers and students alike will benefit from Kat's expert insights, learning to enhance their practice... READ MORE

Fundamentals of Alignment: Backbends

Backbends bring us unique benefits. These invigorating, joyful postures open the front of the body, expanding our lung capacity and awakening prana vayu, the fundamental energizing force in the body. This third course in our Fundamentals of Alignment... READ MORE

Fundamentals of Alignment: Forward Bends

The insights and expert alignment tips in this course on forward bends—the second part of our new Fundamentals of Alignment series—will help your students practice forward bends safely and confidently. Join Kat as... READ MORE

Yoga for Strength and Stamina

This course will give you access to sustainable power and core strength that will span your entire life. Just building muscle tends to build rigidity, whereas building sustainable strength releases tension, increases flexibility, and mobilizes powerful energy at the core... READ MORE

Fundamentals of Alignment: Standing Poses

Learn everything you ever wanted or needed to know about standing poses!  The first in a new series, Fundamentals of Alignment:  Standing Poses, will appeal to teachers and students alike.  Join Kat as she methodically breaks down... READ MORE

Art & Science of Breathing
With Rolf Sovik

Working with the breath is a powerful tool that allows you to change the way the mind and nervous system operate. That is why breath training is a foundation of yoga practice and is ... READ MORE

Understanding Agni: The Fire of Transformation

Agni is the subtle pranic force of the fire element and a key component to the sciences of both yoga and Ayurveda. A clear understanding of its function and where it resides in the body can help us begin to... READ MORE

Yoga Nidra
With Rolf Sovik

Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater... READ MORE

Breath of Life: The Five Prana Vayus

Because inner healing and awakening begins with understanding and accessing the life force, prana shakti, working with this potent force is the objective of yoga practice. We can explore prana shakti through the prana vayus, the five aspects of prana... READ MORE

Fire and Ice: Yoga to Balance the Extremes

Extremes can entrench us in our habits and trap us in our comfort zones. However, we can use these extremes to see where we have become internally frozen or inflamed. This seminar will provide the tools and means to temper... READ MORE

All Content © Copyright Yoga International 2012-Present. All Rights Reserved.