Living Tradition, Modern Life.
Understanding Agni: The Fire of Transformation

Agni is the subtle pranic force of the fire element and a key component to the sciences of both yoga and Ayurveda. A clear understanding of its function and where it resides in the body can help us begin to... READ MORE

Yoga Nidra
With Rolf Sovik

Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater... READ MORE

Breath of Life: The Five Prana Vayus

Because inner healing and awakening begins with understanding and accessing the life force, prana shakti, working with this potent force is the objective of yoga practice. We can explore prana shakti through the prana vayus, the five aspects of prana... READ MORE

Fire and Ice: Yoga to Balance the Extremes

Extremes can entrench us in our habits and trap us in our comfort zones. However, we can use these extremes to see where we have become internally frozen or inflamed. This seminar will provide the tools and means to temper... READ MORE

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