Kat Heagberg is the former managing editor of Yoga International, and currently lives, practices, and teaches in Portland, Oregon. Kat began teaching in 2005, and has completed the Himalayan Institute's 500-hour teacher training; numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. Kat is also a student of the ParaYoga tradition. Additionally, she has completed Prenatal teacher training with Sue Elkind, and doula training at Birthingway College of Midwifery. She especially enjoys geeking-out on anatomy, philosophy, and Sanskrit, and is currently working on a degree in English Literature.