Hands-on adjustments can help you discover the alchemy of alignment.
One of the most powerful tools for yoga teachers is kinesthetic empathy
Are your cues feeling a little too scripted?
Is your lower back comfortable when you lie in relaxation?
Here’s how a simple blanket can make your relaxation even more relaxing!
Support the Achilles' tendon and heels in reclined restorative postures with this simple technique using a blanket roll.
This short, hands-on practice with a partner will train you as a teacher to see and feel where a student is not breathing and will help your students gain sensitivity to their breath.
Shari demonstrates how, by using our awareness to bring attention to where the breath is and where it isn't, we can make simple adjustments that allow our students to go beyond the physical pose and experience a profound internal shift.
Attention teachers! This approach to trikonasana won’t torque the low back
Prevent injury in parshvakonasana with these great alignment tips.