All Levels

A Practice to Combat the Effects of Sitting

Ben McLellan
45 min

Bound Triangle: A Cautionary Tale

Jessica Stickler
5 min

A Sweet and Powerful Practice for the Upper Body

Lauren Toolin
30 min

Nighty-Night Practice

Sarah Hutchinson
15 min

A Sweet and Powerful Practice for the Lower Body

Lauren Toolin
30 min

Surya Namaskar A: Hopping to and from Forward Bend

Jessica Stickler
15 min

Postpartum Tummy Tone

Kirti Daryanani
15 min

5 Poses to Prepare for Meditation

Sarah Hutchinson
15 min

Vayu Salute: A Sun Salutation to Balance Your Energy

Sarah Hutchinson
15 min

Radiant Body Practice

Sandra Anderson
30 min

Release Acute Tension in the Lower Back

Jen Stout
30 min

Relief for Tension Headaches and Migraines

Jen Stout
15 min

Yoga for Emergency Responders

Shari Friedrichsen
30 min

Yoga for Social Workers

Shari Friedrichsen
30 min

Yoga for School Teachers

Shari Friedrichsen
30 min

Yoga for Caregivers

Shari Friedrichsen
45 min

Yoga for Nurses

Shari Friedrichsen
45 min

Prenatal Gentle Flow

Kirti Daryanani
15 min

Prenatal Dynamic Flow

Kirti Daryanani
30 min

5-Minute Computer Break

Jen Stout
15 min

De-stress in 5 Steps

Jen Stout
15 min

Pelvic Work

Shari Friedrichsen
45 min

Quick Core Focus

Jen Stout
15 min

Afternoon Pick-me-up

Jen Stout
15 min

Calm, Focused, and Alert

Jen Stout
15 min

Find Balance Through Focused Awareness

Jen Stout
30 min

Yoga to Slow Down

Jackie Dobrinska
45 min

Reduce Fear, Increase Faith

Shari Friedrichsen
45 min

Uplift Your Energy

Jackie Dobrinska
45 min

Strengthen the Core Without Straining the Neck

Lynn Matthews
30 min

Ha-Tha Yoga: Unlock the Power of Polarity (Part 2)

Luke Ketterhagen
30 min

Ha-Tha Yoga: Unlock the Power of Polarity (Part 1)

Luke Ketterhagen
45 min

Release Tension from the Neck and Shoulders

Emily Smith
30 min

Gentle Yoga for Seniors

Lynn Matthews
30 min

Yoga for Men: Tight Hamstrings and Shoulders

Jim Bennitt
45 min

Prepare for Meditation (30 Minutes)

Mia Park
30 min

Yoga for Kyphosis

AnaMargret Sanchez
45 min

Prepare for Meditation (15 Minutes)

Mia Park
15 min

Yoga to Balance Prana Vayu

Lynn Matthews
60 min

Jivamukti Sun Salutation (Surya Namaskar)

Jessica Stickler
15 min

Transform the Hurt of Shame and Betrayal

Shari Friedrichsen
30 min

Stretch and Breathe

Rolf Sovik
30 min

Breath-Connected Movement for Inner Focus

Judy Moulton
60 min

Tempering Anger with Asana

Shari Friedrichsen
30 min

Moon Salutation Practice

Tanya Boigenzahn
15 min

20-Minute Office Yoga

Lynn Matthews
15 min

Engage to Release Yoga Sequence

Judy Moulton
45 min

Ageless Yoga for Everyone

Jean Mazzei
60 min

Asana Alignment and Chakra Awareness: Ajna

Amy Pearce-Hayden
15 min

Asana Alignment and Chakra Awareness: Vishuddhi

Amy Pearce-Hayden
15 min

Enlivening Practice with the Breath

Lauren Toolin
45 min

Asana Alignment and Chakra Awareness: Anahata

Amy Pearce-Hayden
15 min

Asana Alignment and Chakra Awareness: Manipura

Amy Pearce-Hayden
30 min

Evening Pitta-Pacifying Yoga

Sarah Guglielmi
45 min

Asana Alignment and Chakra Awareness: Svadhishthana

Amy Pearce-Hayden
30 min

Asana Alignment and Chakra Awareness: Muladhara

Amy Pearce-Hayden
30 min

Practice of Light

Kathy Ornish
30 min

Inspire Creativity Through Asana

Lauren Toolin
45 min

Embody Joy

Kat Heagberg
45 min

Awaken Your Internal Fire for Life

Luke Ketterhagen
15 min

10-Minute Self-Massage with Foam Roller

Narween Otto
15 min

How to Teach Asana for Healing and Transformation: Part 3

Shari Friedrichsen
45 min

Support and Strengthen the Back

Luke Ketterhagen
15 min

Morning Vata Detox

Kathryn Templeton
45 min

Steady Vinyasa Flow

Narween Otto
60 min

Yoga for Strength: Daily Practice

Luke Ketterhagen
30 min

Morning Pitta Detox

Kathryn Templeton
45 min

Yoga to Unwind After Work

Luke Ketterhagen
30 min

Use of Sound in Yoga Practice

Kathy Ornish
30 min

Yoga for Tranquility and Mindfulness

Lauren Toolin
30 min

Yoga Pick-Me-Up: Beat the Afternoon Blues

Judy Moulton
15 min

Yoga to Balance Apana Vayu

Lynn Matthews
45 min

Yoga to Open the Upper Body

Lauren Toolin
15 min

A Yoga Practice for Chakra Awareness

Sarah Guglielmi
45 min

Stretch and Strengthen: A Balanced Yoga Practice in 40 Minutes

Dana Wolfenberg
45 min

Yoga to Open the Pelvis

Lauren Toolin
30 min

Yoga to Light Your Internal Fire

Shari Friedrichsen
60 min

Warm Up with the Sun Salutation

Kate Kill
15 min

Activate the Solar Plexus

Greg Capitolo
30 min

45-Minute Complete Yoga Practice

Shari Friedrichsen
45 min

The 5 Prana Vayus: Vyana in Practice

Shari Friedrichsen
15 min

Morning Kapha-Pacifying Yoga

Kathryn Templeton
all levels

Yoga Practice: A Supple Psoas Major

Kat Heagberg
15 min

The 5 Prana Vayus: Udana in Practice

Shari Friedrichsen
15 min

Asana and Pranayama for Anxiety and Concentration

Kathy Ornish
45 min

Morning Yoga to Ignite Your Day

Jen Stout
15 min

Yoga to Prepare for Pranayama

Sarah Guglielmi
30 min

Daily Yoga Practice: Energize and Ground

Sarah Guglielmi
45 min

Open the Hips and Hamstrings

Kate Kill
45 min

The 5 Prana Vayus: Prana in Practice

Shari Friedrichsen
15 min

Yoga to Strengthen the Lower Back and the Legs

Judy Moulton
30 min

The 5 Prana Vayus: Apana in Practice

Shari Friedrichsen
15 min

Gentle 20-Minute Morning Yoga Practice

Judy Moulton
30 min

Morning Pitta-Pacifying Yoga

Kathryn Templeton
30 min

Core Engagement: Explorative Practice

Kat Heagberg
15 min

Yoga for Lower Back Pain

AnaMargret Sanchez
30 min

The 5 Prana Vayus: Samana in Practice

Shari Friedrichsen
30 min

AM Yoga Practice

Karina Mirsky
45 min

Yoga for the 5 Elements: Fire

Sarah Guglielmi
30 min

Connecting with the Breath in Yoga

Luke Ketterhagen
90 min