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Mythology Enriched Yoga
By Sandra Anderson On May 17, 2013

Stories Behind the Postures

Bhagavad Gita: Yoga for Awakening Your Inner Warrior
By Sandra Anderson On May 17, 2013

Yoga for Awakening Your Inner Warrior

PM Vata Pacifying Yoga
By Kathryn 
Templeton On May 17, 2013

PM vata pacifying yoga

Langhana: Yoga Practice for Calming Energetic Effect
By Karina Ayn Mirsky On June 27, 2013

This practice offers a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness.

Pitta Pacifying Yoga
By Sarah Guglielmi On July 2, 2013

Great for cooling off the body and mind when you feel overly intense and hot.

30-Minute Daily Yoga Practice
By Greg Capitolo On July 3, 2013

This sequence provides balanced opening and strengthening for the whole body.

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