Living Tradition, Modern Life.
Articles Tagged With Arms & Hands
Wrist Relief: 6 Poses for RSI (Repetitive Stress Injury)
By Marla Apt On June 4, 2013

These poses will stabilize your shoulders and upper back and relieve pain in your wrists.

Healing (and Preventing) Wrist Injuries
By Doug Keller On June 20, 2013

Proper alignment of the hands and balanced muscle tone in the forearms can protect vulnerable wrists.

Workday Wrist Relief
By Jen Stout On January 12, 2015

Wrists hurting at work? Five minutes will relieve that pain.

All Content © Copyright Yoga International 2012-Present. All Rights Reserved.