5 Poses to Reduce Hypertension
Yoga Postures for Fatigue Relief
3 Poses for Women with Breast Cancer
7 Poses to Soothe Sciatica
Restorative Yoga for Chronic Pain
5 Yoga Poses for IBS (Irritable Bowel Syndrome)
Ten Alignment Cues Yoga Teachers Need to Stop Giving
3 Poses to Soothe Sciatica
Adventures in Sacroiliac Support
Understand and Prevent Shoulder Injuries
Healthy Hips and Knees
Dr’s Advice for Hernias
Recruit the Glutes
The Yoga MS Project
Relief for Tight Hamstrings
Scientific Research: How Yoga Works
Yoga for Scoliosis: New Research Supports the Benefits of Side Plank
Keeping the Doctor Away: Ten Doses of Yoga Alignment for Preventative Physical Therapy
Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About Fascia
New Study Highlights Yoga’s Cardiovascular Benefits
Tennis Ball Techniques for Tight Muscles
Hello, Hip Hinge (Goodbye, Roll-Up?) Rethinking the Kindest Way to Rise to Stand from a Forward Fold
A Holistic Approach for Relieving Osteoarthritis
Stretching: What Does It Really Mean?
Alignment Tips for Headstand and Shoulderstand
“Yoga Is My Pain Relief”—Practicing with Multiple Sclerosis
Lift Your Heels! The Little-Known Tip That Will Transform Your Yoga Practice
Yoga for Headaches
Take a Yoga Break: A Simple, Stress-Busting Pose
Yoga for High Blood Pressure
5 Approaches Yoga Teachers Can Take in Addressing Student Injuries
Embracing the Curve: Practicing with Scoliosis
Move Your Body, Free Your Mind: A Little Yoga Makes a Big Difference
But I Thought All Yoga Was Therapeutic?
What Are Trigger Points?
Sign up Free for our Spring Digital Conference with 12 amazing yoga teachers!
Create an Account
Sign up for a free account and we'll also give you 7 days of unlimited access!