Reduce hypertension with this sequence of gentle stress-relieving poses.
The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation.
If you’re coping with a breast cancer diagnosis, try these 3 poses to calm your nervous system.
These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.
Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.
At best an IBS episode can be uncomfortable; at worst it’s debilitating and embarrassing.
We've all heard (or said) them. Those cues that yoga teachers tend to repeat so often that they've just become routine. But have you considered that many of these instructions are detrimental to the health and safety of students? Kat Heagberg lists 10 common outdated alignment cues and offers helpful suggestions to use instead
Anamargret leads you through three simple poses to alleviate sciatica pain—the half locust, bridge, and modified cow poses. She also urges you to see a physician before beginning any practice, so that you know the cause of your pain.
How do we keep our sacroiliac joints happy during asana?
Target injuries in the rotator cuff and restore muscular balance.