Asana Solutions

Yoga for Parkinson’s Disease

Amber Burke
asana solutions

Scoliosis and Yoga: The Do’s and Don’ts

Amber Burke
asana solutions

A Yoga Sequence for Scoliosis

Amber Burke
asana solutions

The Do’s and Don’ts of Sacroiliac Dysfunction

Amber Burke
asana solutions

A Practice to Relieve Sacroiliac Discomfort

Amber Burke
asana solutions

A Leg-Activating Sequence to Address Common Misalignments

Amber Burke
asana solutions

Yoga for Bunions

Amber Burke
asana solutions

Yoga for Plantar Fasciitis

Amber Burke
asana solutions

Every Birth Is Unique and So Is Every Postpartum Practice

Zo Newell
asana solutions

Frozen Shoulder and Yoga

Amber Burke
asana solutions

Yoga Nidra for Chronic Pain

Janice Quirt
asana solutions

Yoga and Osteoporosis: The Do’s and Don’ts

Amber Burke
asana solutions

A Yoga Sequence for Osteoporosis

Amber Burke
asana solutions

Yoga and Chronic Illness: Choose a Practice That Works for You

Kayla Kurin
asana solutions

Shake It Off: 3 Short Practices to Do When You’re Angry

Beth Spindler
asana solutions

Yin Yoga for Frozen Shoulder Syndrome

Beth Spindler
asana solutions

Foam Rolling the IT Band: Should You?

Rachel Scott
asana solutions

Yoga for Migraines

Zo Newell
asana solutions

Yoga for Fertility

Bec Conant
asana solutions

Yoga for Kyphosis

Amber Burke
asana solutions

Fascia Myths and Fascia Facts

Jenni Rawlings
asana solutions

Scientific Research: Yoga, Aging, and the Brain

B Grace Bullock, PhD
asana solutions

Wrist Support: When Weight-Bearing Poses Don’t Work for You

Beth Spindler
asana solutions

What Your Malasana (Squat) Can Tell You About Your Body

Jenny Thomas
asana solutions

Get Unstuck: Alignment Help for the Hamstrings

Amber Burke
asana solutions

10 Hamstring Myths Debunked

Amber Burke
asana solutions

Striking a Balance: Part 4

Jenny Thomas
asana solutions

Striking a Balance: Part 3

Jenny Thomas
asana solutions

Striking a Balance: Part 2

Jenny Thomas
asana solutions

Striking a Balance: Part 1

Jenny Thomas
asana solutions

Yoga and the New Science of Pain

Jenni Rawlings
asana solutions

How to Keep Your Knees Safe During Asana Practice

Lori Gaspar
asana solutions

Is Multifidus the New Psoas? Fresh Insight into Relieving Back Pain

Bernadette Birney
asana solutions

Why “Gentle” Doesn’t Always Mean Therapeutic in Yoga

Beth Spindler
asana solutions

Joint Hypermobility Syndrome: Yoga’s Enigmatic Epidemic?

Bernadette Birney
asana solutions

New Research on Yoga and Bone Health

Yoga International
asana solutions

A Sequence for Your Psoas

Kat Heagberg
asana solutions

6 Myths about Pain and Modifications in Asana Practice

Beth Spindler
asana solutions

Why You Can’t “Stretch” a Muscle

Ralph Stephens
asana solutions

Does Traditional Yoga Lead to Muscular Imbalance? - Part 2

Jenni Rawlings
asana solutions

Does Traditional Yoga Lead to Muscular Imbalance? - Part 1

Jenni Rawlings
asana solutions

What Are Trigger Points?

Ralph Stephens
asana solutions

But I Thought All Yoga Was Therapeutic?

Beth Spindler
asana solutions

New Study Shows Yoga Improves Arthritis

Yoga International
asana solutions

Move Your Body, Free Your Mind

Rudolph Ballentine
asana solutions

Embracing the Curve: Practicing with Scoliosis

John Zadroga
asana solutions

5 Approaches Yoga Teachers Can Take to Address Student Injuries

Diana Zotos
asana solutions

Yoga for High Blood Pressure

Judith Lasater
asana solutions

Take a Yoga Break: A Simple, Stress-Busting Pose

Yoga International
asana solutions

Yoga for Headaches

Judith Lasater
asana solutions

Lift Your Heels! The Little-Known Tip to Transform Your Practice

Amber Burke
asana solutions

“Yoga Is My Pain Relief”—Practicing with Multiple Sclerosis

Mary Smith
asana solutions

Alignment Tips for Headstand and Shoulderstand

Judith Lasater
asana solutions

Stretching: What Does It Really Mean?

David Coulter
asana solutions

A Holistic Approach for Relieving Osteoarthritis

Sandra Summerfield Kozak
asana solutions

Hello, Hip Hinge (Goodbye, Roll-Up?)

Amber Burke
asana solutions

Tennis Ball Techniques for Tight Muscles

Nema Nyar
asana solutions

New Study Highlights Yoga’s Cardiovascular Benefits

Kat Heagberg
asana solutions

Fascia: What Every Teacher (and Practitioner) Should Know

Jenni Rawlings
asana solutions

Keeping the Doctor Away

Amber Burke
asana solutions

Workday Wrist Relief

Jen Stout
asana solutions

Yoga for Scoliosis: New Research Supports Side Plank Benefits

Kathryn Ashworth
asana solutions

Rethink Flexibility

Shawn Kirby
asana solutions

Scientific Research: How Yoga Works

Angela Wilson
asana solutions

Relief for Tight Hamstrings

Doug Keller
asana solutions

The Yoga MS Project

Natalie Van Tassel
asana solutions

Recruit the Glutes

Doug Keller
asana solutions

Dr’s Advice for Hernias

Yoga International
asana solutions

Healthy Hips and Knees

Marla Apt
asana solutions

Understand and Prevent Shoulder Injuries

Doug Keller
asana solutions

Adventures in Sacroiliac Support

Kat Heagberg
asana solutions

3 Poses to Soothe Sciatica

AnaMargret Sanchez
asana solutions

Ten Alignment Cues Yoga Teachers Need to Stop Giving

Kat Heagberg
adjustments

Healing (and Preventing) Wrist Injuries

Doug Keller
asana solutions

5 Yoga Poses for IBS (Irritable Bowel Syndrome)

Kelly McGonigal
asana solutions

Restorative Yoga for Chronic Pain

Kelly McGonigal
asana solutions

7 Poses to Soothe Sciatica

Doug Keller
asana solutions

Wrist Relief: 6 Poses for RSI (Repetitive Stress Injury)

Marla Apt
arms & hands

3 Poses for Women with Breast Cancer

Cora Wen
asana solutions

Yoga Postures for Fatigue Relief

Marla Apt
asana solutions

5 Poses to Reduce Hypertension

Marla Apt
asana solutions