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Articles Tagged With Ayurveda
The Ayurvedic Clock
By Kathryn 
Templeton On June 11, 2013

Matching mealtimes, sleep cycles, and activities to dosha cycles.

Ayurveda: 2 Paths of Study
By Kathryn 
Templeton On July 29, 2013

Ayurveda is as much about embodying the experience and academically learning the material as it is about observing nature herself and those around you— just like yoga.

Using the 3 Gunas to Understand Your Mind
By Kathryn 
Templeton On August 21, 2013

The 3 gunas: The mind's supreme qualities

Yoga and Ayurveda: 3 Shared Tools for Healing
By Kathryn 
Templeton On September 6, 2013

Three of the most effective tools in ayurveda will be quite familiar to yogis: asana, pranayama, and meditation

Ayurveda: Addressing the Root Cause
By Kathryn 
Templeton On September 9, 2013

What's holding you back from implementing a more ayurvedic lifestyle? Kathryn suggests looking at unidentified expectations and desires we hold that cause us to continue in our old habits.

4 Stages of Ayurvedic Healing
By Kathryn 
Templeton On September 13, 2013

Calming your symptoms is like managing a rowdy teenager! You start with a low-key approach and, if needed, move on to additional measures. See ayurveda’s 4-stage healing process.

Recommendations for Taking a Dosha Quiz
By Kathryn 
Templeton On October 8, 2013

Taking a dosha quiz is a great way to determine your ayurvedic constitution (prakriti), but sometimes it’s not clear how to look at your physical and other characteristics in answering the questions.

4 Ayurvedic Tools for Everyone
By Kathryn 
Templeton On October 14, 2013

Stay healthy and inspired by including these items in your ayurvedic toolbox: Dinacharya, study, teacher, and community.

The One Thing Your Doctor Is Not Telling You
By Carrie Demers, MD On October 25, 2013

In the modern medical system, doctors expect you to deteriorate as you age.

Dinacharya: Top 9 Ayurvedic Practices for Daily Routine
By Kathryn 
Templeton On November 19, 2013

Dinacharya, or ayurvedic daily routine, has lots of benefits! Kathryn describes how the top 9 practices in her morning routine cleanse and nourish the body and mind, and she gives advice on how to gradually ease your way into the routine.

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