Protect yourself from yoga injuries with our 7 expert tips.
Try yoga therapy’s prescription for lower back pain: Stretch and tone your psoas.
The health of your back depends on the support of your abdominals—but not the ones you think!
Here’s a practice to release tight and rounded shoulders—one of the common problems yoga teachers see in their students.
Calm your body and restore your mind with Viparita Karani, often called “Legs-up-the-Wall” pose.
A sequence to support the overall well-being of your spine.