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Articles Tagged With Back
7 Ways to Prevent Yoga Injuries
By Sandra Rowe On May 3, 2013

Protect yourself from yoga injuries with our 7 expert tips.

Lower Back Blues?
By Doug Keller On June 4, 2013

Try yoga therapy’s prescription for lower back pain: Stretch and tone your psoas.

No More Back Pain! Tone the Right Abs
By Doug Keller On June 4, 2013

The health of your back depends on the support of your abdominals—but not the ones you think!

Asana Anatomy: Trapezius and Serratus Anterior
By Sarah Guglielmi On July 23, 2013

Here’s a practice to release tight and rounded shoulders—one of the common problems yoga teachers see in their students.

Yoga Pose: Viparita Karani (Legs Up the Wall)
By AnaMargret Sanchez On September 12, 2013

Calm your body and restore your mind with Viparita Karani, often called “Legs-up-the-Wall” pose.

Release Tension & Build Strength: A Practice for Your Lower Back
By Sandra Anderson On January 15, 2015

A sequence to support the overall well-being of your spine.

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