Rolf Sovik, PsyD responds to a question on our website.
Achieve a Note of Harmony Between the Body and the Mind
Learning diaphragmatic breathing is the key to success.
Cleanse and replenish the energy channels that support your body and mind.
The Practice of Channel Purification.
A dramatic realization that working with the breath can change our lives forever.
Learn how to breathe deeply from your diaphragm.
“Without the breath there is no yoga!” This saying emphasizes the importance of working with the breath in entering the deeper aspects of our being.