Should there be a pause between inhale and exhale?
Regulate Your Breath
The Virtues of Diaphragmatic Breathing
Diaphragmatic Breathing in 3 Key Yoga Poses
Joyous Mind: The Practice of Nadi Shodhanam (Alternate Nostril Breathing)
Breathe for Balance: The Practice of Channel Purification
A Story About the Power of the Breath
Diaphragmatic Breath Training
3 Foundations of Pranayama
Breath Training and Pranayama
When Is a Student Ready to Begin Pranayama Practice?
Breathing For a Clear, Calm and Tranquil Mind
Ujjayi Pranayama: Victory Breath
Pranayama Beginner Track
Breathing Away Depression
What Babies Teach Us About Breathing
The Art of Breathing: Drawing the Diaphragm
Self-Study: Nostril Dominance
Real Yogis Practice Pranayama
A Simple Guide to Breath Awareness
What Moves the Lungs?
A Beginner’s Guide to Bandhas
Sandbag Breathing: 30 Days to a Stronger Diaphragm
Learn Ujjayi Breath
Diaphragmatic Breathing: The Antidote to Stress!
Learn Bhastrika Pranayama (Bellows Breath)
In Search of Life’s Breath: A Practice Without Breath Is Like a Sandwich Without Bread
How to Reduce Tension (Physical and Emotional) with Conscious Breathing
Calm Your Mind with Brahmari (Bee Breath)
When to Practice Pranayama
Learn Kapalabhati (Skull Shining Breath)
A Guide to the Unbroken Breath
Are You Holding Your Breath? Here’s How (and Why) to Stop Pausing
Boost Your Energy with Bhastrika (Bellows Breath)
Breath Awareness: A Step-by-Step Guide to This Simple Yet Profound Practice
How Breathing Works (And How to Breathe Therapeutically)
3 Days Left: Study Free with 12 Amazing Yoga Teachers!
Create an Account
Sign up for a free account and we'll also give you 7 days of unlimited access!