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Articles Tagged With Calming
Office Yoga: 2 to 1 Breathing to Reduce Anxiety
By Greg Capitolo On August 12, 2013

2 to 1 breathing technique to focus at the office.

Yoga to Unwind After Work
By Luke Ketterhagen On February 18, 2014

Restore your body, mind, and breath after a long and restless day. Luke invites you to ground, stabilize, and relax with this rejuvenating sequence that concludes with a deep relaxation.

AM Pitta Detox
By Kathryn 
Templeton On February 20, 2014

Cool and calm your body and mind with this pitta-detoxifying practice. When pitta dosha is out of balance, your body and emotions can become inflamed.

How to Teach Asana for Healing and Transformation
By Shari Friedrichsen On March 17, 2014

Strengthen, stretch, and free the breath so the mind can deeply rest. Follow Shari in this balanced practice to enhance stability and facilitate inner awareness.

Practice of Light
By Kathy (K.O.) Ornish On April 16, 2014

There is a light beyond pain and sorrow that lives in all of us. This practice uses gesture, movement, and visualization to help us connect us to this inner light.

Forward Fold Wind Down
By Jeanne Heileman On May 28, 2014

Practice to wind down and chill out after a long day.

Enlivening Practice with the Breath
By Lauren Toolin On June 3, 2014

Create inner tranquility with this all-levels class by monitoring and shaping the breath in a variety of postures.

Ageless Yoga for Everyone
By Jean Mazzei On July 2, 2014

Move with the breath in this gentle asana practice.

Breath-Connected Movement for Inner Focus
By Judy Moulton On July 21, 2014

Unite movement and breath to draw the mind inward.

End-of-the-Day Restoration
By AnaMargret Sanchez On August 20, 2014

If you've had a long day, restore yourself with this short practice.

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