Chaos or calm: learn to choose the right door, and rewire your stress response.
Holistic health expert Carrie Demers, MD, answers your questions about raising a child with attention deficit hyperactivity disorder (ADHD).
Your emotional health affects your heart health
Starting in autumn, try these self-care tips to calm vata and prepare for through the hustle-and-bustle of the holiday season.
Awaken your senses and treat yourself to a world of fragrances.
How to identify the source of your potential burnout—and 3 yogic ways to reenergize.
An explanation of why—despite our better judgment—we develop habits that take us away from health and balance.
Why are anxiety and depression on the rise? For answers, it’s helpful to look at what we are taking into ourselves that affects our minds.
Due to lack of standards, there is often a point at which the student/teacher relationship becomes problematic, causing a misunderstanding.
Aging is moving into a new and expanded stage of life.