Yoga for Women. Nurture and support your own heart, lungs, and chest.
Revitalize samana vayu with this 15-minute asana practice focused on the abdomen!
Strengthen and support your heart! This intermediate practice will challenge you through handstand, forearm balance, plank series, backbends, and other postures.
Cool and calm your body and mind with this pitta-detoxifying practice. When pitta dosha is out of balance, your body and emotions can become inflamed.
This stabilizing and nourishing morning practice will help to remove excess vata dosha from the body.
There is a light beyond pain and sorrow that lives in all of us. This practice uses gesture, movement, and visualization to help us connect us to this inner light.
Move with the breath in this gentle asana practice.
Have fun with this flowing sequence you can do any time of the day or month.