Injury Prevention

How Functional Movement Exercises Can Benefit Your Asana Practice

Kathryn Anne Flynn
injury prevention

5 Tips for Preventing Back Pain in Yoga Class

Karen Costa
injury prevention

Yoga for Seniors: How Practice Can Reduce the Risk of Falling

Amy Sedgwick
injury prevention

Finding “Neutral”: The Ideal Pelvic Tilt in Mountain Pose

Amber Burke
injury prevention

Hang Loose: A Headstand Variation to Decompress the Neck

Jessica Stickler
injury prevention

Correcting Hyperextension in Common Yoga Poses

Jessica Stickler
injury prevention

Tutorial: Mechanics of a Safe Twist

Annie Adamson
injury prevention

How to Protect Your Knees in Yoga Poses

Joe Taft
injury prevention

Supporting the Hamstrings in Yoga Poses

Joe Taft
injury prevention

Are Some Movements Inherently Bad?

Jenni Rawlings
injury prevention

Q&A: How Do I Prepare Myself for Advanced Practices?

Pandit Rajmani Tigunait
injury prevention

Pigeon Without Pain

Luke Ketterhagen
injury prevention

The Problem with Pain in Yoga

Matthew Remski
injury prevention

Hot and Bothered: The Hype, History, and Science of Hot Yoga

Colin Hall
injury prevention

Does Your Practice Need a Refresh? Try Yin Yoga

Beth Spindler
injury prevention

Injury Prevention: Keep Your Neck Safe

Jessica Stickler
injury prevention

Keep the Sacrum and Lower Back Safe in Parsvakonasana

Tanya Boigenzahn
injury prevention

Seven Tips for Practicing Vinyasa with Safety and Ease

Kat Heagberg
injury prevention

Keep the Sacrum and Lower Back Safe in Trikonasana

Tanya Boigenzahn
injury prevention

Yoga Mats: Are They Really Necessary?

Colin Hall
injury prevention

3 Reasons Why Yoga Builds Strength

Luke Ketterhagen
injury prevention

5 Steps to Safer Backbends

Doug Keller
injury prevention

3 Safe Stretch Rules

Martin Kirk
injury prevention

Protect Your Back in Upward-Facing Dog

Roger Cole
injury prevention

7 Ways to Prevent Yoga Injuries

Sandra Rowe
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