Liberate your mind, body, and soul through asana.
Master yoga teacher Shari Friedrichsen addresses the recent yoga studio boom.
ParaYoga founder Rod Stryker explains how to understand your dharma and find happiness through authentic yoga practice.
The student’s responsibility is to do the practice and find the healing that comes from within, not from the teacher.
Luke shares his experience of applying this philosophy of moving through limitations to his practice.
The answer to what we need is the secret we find hidden in our own heart.
Help yourself get onto your mat and into your meditation seat! Luke shares his personal motivation technique and invites you to simply check in with how you feel when you are practicing and how you feel when you are not.
If you want to practice ahimsa, start by making your yoga mat a place of nonviolence. No matter how bad your asana or pranayama is or how much your mind wanders, don’t beat up on yourself!
Swami Rama encouraged students to, "use your body as a laboratory". John shares how he was able to heal his own eczema by experimenting with his yoga practice.
Bring focus to your life with this short practice! Karina guides you to contemplate what you are most committed to—who you want to be and what you want to offer the world—and what single thing you can do today to align yourself with that commitment.