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Articles Tagged With Legs And Feet
Healing (or Preventing) Hamstring Injuries
By Doug Keller On June 4, 2013

Yoga students are vulnerable to overstretching the hamstring muscle and tearing the connecting tendon.

9 Poses to Prevent Bunions & Relieve Bunion Pain
By Doug Keller On June 4, 2013

By adding a few foot strengtheners to your asana routine, you can ease the pain caused by bunions.

Yoga for Your Aching Feet
By Doug Keller On June 7, 2013

Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches.

Yoga Therapy for Your Knees
By Doug Keller On September 25, 2013

Undo chronic pain in your knees.

Yoga for Lower Legs, Feet and Ankles
By Mary Cardinal On October 7, 2013

Working with the lower legs, ankles, and feet gives you a sense of increased energy and stability.

Support the Knee in Your Yoga Practice
By AnaMargret Sanchez On January 17, 2014

Avoid injuries with these knee-safety essentials.

Free Your Feet
By Yoga International On January 21, 2014

With 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments per foot, there’s a lot that can go wrong, especially when you consider the beating they routinely take.

Propping Tip: Ankle Support for Yoga
By Mia Park On February 3, 2014

Support the Achilles' tendon and heels in reclined restorative postures with this simple technique using a blanket roll.

Sole Support
By Doug Keller On March 11, 2014

Our feet are often out of sight and out of mind—until they begin to hurt.

Help for the Hamstrings
By Sandra Anderson On January 5, 2015

Asana tips to help you make friends with your hamstrings.

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