Toning and activating the pelvic floor
A practice to settle your mind, quell your emotions, and get grounded.
Try these abdominal exercises to strengthen your core and support a healthy, pain-free back.
Yoga rock star Sadie Nardini busts a few “core strength” myths, dishes on alignment, and discusses vinyasa-related injuries.
We find water—a healing element—not only in oceans, rivers, and rainfall, but also concentrated right in our own pelvis, where it is considered sacred.
Use Pilates exercise, breath, and core engagement to gain a new perspective on your yoga practice.
Use this short sequence to open the pelvis and hips and clean out your basement!
How do we keep our sacroiliac joints happy during asana?
Take a close look at hip imbalances and try these asana solutions for overcoming pain while building strength and flexibility.
Get to know the SI joint on all levels with Doug Keller.