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Articles Tagged With Pelvic & Abdominal
Tone Your Pelvic Floor (in 2 Minutes)
By Sandra Anderson On May 3, 2013

Toning and activating the pelvic floor

Yoga for Emotional and Physical Stability
By Shari Friedrichsen On May 23, 2013

A practice to settle your mind, quell your emotions, and get grounded.

2 Exercises for Strong Abs (and a Healthy Back)
By Doug Keller On June 4, 2013

Try these abdominal exercises to strengthen your core and support a healthy, pain-free back.

Sadie Nardini on Yoga Injuries & Core Strength
By Dakota Sexton On June 6, 2013

Yoga rock star Sadie Nardini busts a few “core strength” myths, dishes on alignment, and discusses vinyasa-related injuries.

Yoga for the 5 Elements: Water
By Shari Friedrichsen On July 15, 2013

We find water—a healing element—not only in oceans, rivers, and rainfall, but also concentrated right in our own pelvis, where it is considered sacred.

Yoga/Pilates Fusion: Infusing Core Strength
By Nikki Simons On August 2, 2013

Use Pilates exercise, breath, and core engagement to gain a new perspective on your yoga practice.

Yoga to Open the Pelvis
By Lauren Toolin On December 20, 2013

Use this short sequence to open the pelvis and hips and clean out your basement!

Adventures in Sacroiliac Support
By Kat Heagberg On December 27, 2013

How do we keep our sacroiliac joints happy during asana?

Overcome and Prevent Hip Pain
By Doug Keller On May 12, 2014

Take a close look at hip imbalances and try these asana solutions for overcoming pain while building strength and flexibility.

Sacroiliac Support
By Doug Keller On December 22, 2014

Get to know the SI joint on all levels with Doug Keller.

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