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“How Come I’m Not Comfortable?” The Meaning of Sukha
Why Questions Matter More Than Answers: The Yamas and Niyamas
Q&A: Is Bhakti Yoga the Path for Me?
Making Peace with Desire
Heating Up Your Yoga Practice: Understanding Tapas
The Yamas: What Patanjali Must Have Known About Us
Antidote to Abhinivesa: A Practice in Unfastening Fear
Q&A: What Does Yoga Say About the Psyche?
Q&A: Ego vs. Will and the Meaning of Self-Study
Q&A: Longevity, Immortality, and Reincarnation In Yoga Philosophy
What is the Purpose of Asana?
Q&A: Who is God According to Yoga?
Pratyahara: Yoga’s Forgotten Limb
Yoga Means Union, But Union With What?
Seeing Yoga in Context
What Are Samskaras and How Do They Affect Us?
The Significance of the Four Directions in Practice
Karma Q & A with Pandit Rajmani Tigunait
The Koshas: 5 Layers of Being
Jñana Yoga: The Path of Wisdom from the Bhagavad Gita
4 Degrees of Human Speech
The Gunas: Nature’s Three Fundamental Forces
Classical Yoga Philosophy: Yoga Sutra of Patanjali
Yoga Philosophy Fundamentals
Release the Grip of the Ego
Raja Yoga: Ancient Yoga for the Modern World
Introduction to Understanding Your True Nature
Patanjali’s 10 Steps to a Happier Life
Kosha Model: Overview
The Gunas Chart
Cultivating Wisdom Through Sattvic Qualities