Poses

Yoga and Myofascial Release Practice for Runners

Nishita Morris
poses

4 Ways to Prop Side Crow

Allison Ray Jeraci
poses

Prepare for Partridge Pose

Allison Ray Jeraci
poses

One-Legged Crow: 3 Strength Drills and 3 Ways to Get Into It

Kat Heagberg
poses

5 Variations of Uttanasana (It’s More Than a Hamstring Stretch)

Janice Quirt
poses

Use a Wall to Get More Out of Standing Backbend, Wheel, and Camel

Kathryn Ashworth
poses

Four Reasons to Replace Upward Facing Dog With Locust

Rachel Land
poses

Three Reasons to Practice Side Plank Instead of Plank

Rachel Land
poses

Crow Pose Step by Step (Plus Helpful Prop Hacks)

Dianne Bondy
poses

Some Weird Things I Do That Really Help My Meditation

Beth Spindler
poses

5 Empowering Prenatal Yoga Poses

Allison Ray Jeraci
poses

Struggling With Half Pigeon? Try This Variation.

Lauren Beth Jacobs
poses

4 Fun Side Plank Variations

Kat Heagberg
poses

Virasana (Sometimes Called W-Sitting): Is it Good or Bad?

Bernie Clark
poses

4 Good Reasons to Keep Your Toes Curled Under in Upward Facing Dog

Amber Burke
poses

4 Poses to Bolster Your Journey to Inversions

Lisa Kazmer
poses

Rethink Your Chaturanga Alignment: 6 Practice Tips

Leah Sugerman
poses

A 15-Minute Mindful Movement Sequence

Janice Quirt
poses

6 Virasana Variations for Yogis Who’ve Battled With Hero Pose

Beth Spindler
poses

How to Approach Advanced Yoga Poses

Yoga International
advanced

Wind Down With This Lower-Body-Focused Sequence

Janice Quirt
poses

Lotus Pose: Destroyer of Disease, or Destroyer of Knees?

Bernie Clark
poses

Is There a “Right Way” to Practice Plank Pose?

Trina Altman
poses

3 Ways to Use Props in Ardha Dhanurasana (Half Bow)

Allison Ray Jeraci
poses

5 New Ways to Use a Yoga Strap

Beth Spindler
poses

Pose Reboot: How to Customize Your Warrior II

Rachel Scott
poses

4 Drills to Help You Prepare for Forearm Balance

Kat Heagberg
poses

Vatayanasana (Horse Face Pose): Exploring the Mythology

Zo Newell
poses

Mayurasana Made Easier: Use a Chair to Fly in Peacock Pose

Allison Ray Jeraci
poses

Yoga for Tight Calves

Rachel Scott
poses

Beginner Yoga Poses: How to Get Started

Yoga International
beginners

5 Ways to Prepare for Handstand

Allison Ray Jeraci
poses

Making Twisting Poses Accessible

Jivana Heyman
poses

3 Variations to Try When Child’s Pose Doesn’t Feel Like a Resting Pose

Kathryn Ashworth
beginners

3 Ways to Use Props in Warrior III

Allison Ray Jeraci
poses

Making Inversions Accessible

Jivana Heyman
poses

Yoga for Swimmers

Lauren Beth Jacobs
poses

5 Ways to Practice Side Plank

Jessica Stickler
poses

A Quick Energy-Boosting Practice to Get You Through the Workday

Dr. Lynn Anderson
poses

How to Find Your Magic: Breaking Down Firefly Pose

Allison Ray Jeraci
poses

Yoga for Runners: A Post-Run Stretch Sequence

Beth Spindler
poses

A Yin Sequence for Headaches

Janice Quirt
poses

A Short Self-Care Practice for Busy Days

Kathryn Ashworth
beginners

Make Double Pigeon More Comfortable: Variations and Prop Tips

Kat Heagberg
poses

A Lower Back-Focused Yin Sequence

Janice Quirt
poses

Pose Modifications for Wrist Challenges

Steffany Moonaz
poses

The Perks of Practicing Without a Mat

Beth Spindler
poses

Why Knees, Chest, Chin Is Not a Chaturanga Alternative

Leah Sugerman
poses

5 More Ways to Use Props

Meagan McCrary
poses

Making Backbends Accessible

Jivana Heyman
poses

Learning to Like My Least-Favorite Poses: 5 Preps and Prop Hacks

Kat Heagberg
poses

Which Way Should You Tilt Your Pelvis in Backbends & Folds?

Amber Burke
poses

Think You’re Not Flexible Enough for Hanumanasana?

Allison Ray Jeraci
poses

Customize Your Practice: 4 Plank Pose Alternatives

Nishita Morris
poses

Yoga for Your Hands and Wrists

Amber Burke
poses

Yin Yoga to Counteract Computer Posture

Stacey Ramsower
poses

One Prop + 5 Poses + 15 Minutes = Great Sleep

Sandra Anderson
poses

How to Keep Your Knees Safe in Yoga Class

Beth Spindler
poses

3 Savasana Variations to Explore in Your Practice

Allison Ray Jeraci
poses

Why It’s So Easy to Hyperextend Your Front Knee in Triangle Pose

Kathryn Ashworth
poses

Struggling to Press up to Handstand? Try This Variation

Kat Heagberg
poses

Recalibrate Your Psoas Muscle with This Lunge

Karen Costa
poses

Yoga for Downhill Skiers and Snowboarders

Lauren Beth Jacobs
poses

5 Partner Yoga Poses for Valentine’s Day

Larell Scardelli
poses

What I Learned From Falling Out of Tree Pose

Amanda Kohr
poses

Why Your Heels Might Not Reach the Ground in Malasana (Squat)

Bernie Clark
poses

How to Keep Your Knees Safe in Hip-Opening Yoga Poses

Rachel Scott
poses

A Hand Mudra for Digestion

Beth Spindler
poses

Step Up to Handstand

Allison Ray Jeraci
poses

Tree Pose (Vrksasana): 5 Ways to Get Creative

Karen Costa
poses

Five Things You Might Not Know About Warrior I

Rachel Scott
poses

4 Ways to Transform Your Triangle Pose

Beth Spindler
poses

Step-by-Step Breakdown: Learn to Bind a Twist

Kat Heagberg
poses

Lizard Pose: Simple Ways to Make It Work for You

Kathryn Ashworth
poses

5 Practices for Embodying Joy This Holiday Season

Kat Heagberg
poses

Yoga for Tight Hamstrings

Nishita Morris
poses

“Secret” Yoga: Asana You Can Do From a Chair Anywhere

Amber Burke
poses

A Simple Practice for Better Balance

Kathryn Ashworth
beginners

Revolved High Lunge: Learn How to Address a Common Mistake

Annie Adamson
poses

Vasisthasana (Side Plank): The Myth, the Benefits, the Practice

Zo Newell
poses

5 Ways to Make Tadasana (Mountain Pose) More Interesting

Allison Ray Jeraci
poses

Yoga Poses to Boost Digestion

Kat Heagberg
poses

2 Common Misalignments in Revolved Triangle Pose

Nikki Estrada
poses

4 Myths About Twists in Yoga

Beth Spindler
poses

The Mythology Behind Anjaneyasana (Low Lunge)

Zo Newell
poses

Trikonasana Tricks: 7 Tips for Refining Your Triangle Pose

Jessica Stickler
poses

Old Dog, New Tricks: Two Variations on Downward Facing Dog

Karen Shelley
poses

4 Common Upward Dog Mistakes (And What to Do Instead)

Jessica Stickler
poses

5 Tips for Building Your Lotus Pose

Lauren Beth Jacobs
poses

Seated Twists that Support Your Entire Practice

Allison Ray Jeraci
poses

3 Tips for Finding Your Balance in Handstand

Kat Heagberg
poses

A More Accessible Arm Balance

Dianne Bondy
poses

Reinventing the Wheel: Tips for Your Best Urdhva Dhanurasana Yet

Amber Burke
poses

7 Common Misconceptions About Down Dog

Kat Heagberg
poses

Two Ways to Make Wheel Pose More Accessible

Dianne Bondy
poses

A More Accessible Inversion

Dianne Bondy
poses

7 Common Chaturanga Mistakes (And What to Do Instead)

Luna Anona
poses

2 Alternatives to Shoulderstand

Nishita Morris
poses

Arm Balance Breakdown: A Guide to Shoulder-Pressing Pose

Amber Burke
poses

Asana In Depth: Get More Out of Fire Log Pose (Agnistambhasana)

Amber Burke
poses