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Articles Tagged With Poses
Legend of the Spinal Twist
By Sandra Anderson On May 7, 2013

Learn to hold the half-spinal twist and withdraw your mind.

Nauli Kriya in Practice
By Sandra Anderson On May 17, 2013

Nauli kriya is a shat kriya—one of the six cleansing actions of hatha yoga.

4 Poses for Insomnia
By Shannon Sexton On May 20, 2013

Wind down with this bedtime yoga routine so that you can relax

Handstand: Balance is Bliss
By Roger Cole On May 24, 2013

Use your hands like feet and your arms like legs to balance in handstand.

Handstand Tutorial
By Mark Stephens On May 24, 2013

Want to work toward a safe and confident handstand?

How to Practice Drishti
By Jennifer Allen Logosso On May 27, 2013

Turn your yoga practice into a moving meditation by practicing drishti.

Relief with a Twist
By Claudia Cummins On May 30, 2013

Soothe your nerves and quiet your mind by relaxing into this restorative posture.

Headstand: How to Stimulate the Crown Chakra
By Swami Saradananda On May 30, 2013

How to connecting your individual awareness with infinite consciousness.

Baddha Konasana: Bound-Angle Pose
By Nema Nyar On June 5, 2013

2 Guided Relaxations in Shavasana (Corpse Pose)
By Luke Ketterhagen On June 11, 2013

A systematic relaxation in shavasana (corpse pose) can calm your nerves, refresh your energy.

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