Practice

Use a Chair to Progress Toward a Handstand Press!

Allison Ray Jeraci
practice

Yin Yoga for Digestion

Janice Quirt
practice

Breaking the Yoga Rules: Why Parallel Feet Isn’t Always Optimal

Rachel Scott
practice

Get Into One-Legged Crow Using a Block and a Wall

Kat Heagberg
practice

10 Tips for Starting Yoga at 50+

Amber Burke
practice

3 Strength-Training Considerations for Yogis

Kathryn Bruni
practice

A Hip-Focused Yin Yoga Sequence

Leah Sugerman
practice

Struggling With Dropbacks? Try High Heels!

Noah Mazé
practice

A 30-Day Meditation Challenge From the LoveYourBrain Foundation

Kyla Pearce
practice

A Grounding Yin Sequence

Janice Quirt
practice

Mobility, Stability, & Flexibility: Clarifying Our Concepts in Yoga

Jenni Rawlings
practice

Why I Supplement My Yoga With CrossFit

Leslie Pearlman
practice

5 Vinyasa “Rules” That I Break

Kat Heagberg
practice

How do we practice yoga in times of crisis?

Elizabeth Haberer
practice

A Heart-Chakra-Focused Yin Yoga Sequence

Leah Sugerman
practice

The Myth of Symmetry in Yoga

Jenni Rawlings
practice

How to Find the Best Yoga Mat for Your Practice

Yoga International
beginners

What Is a 21-Day Yoga Challenge?

Yoga International
beginners

Why We Shouldn’t Demonize Thoracic Flexion in Yoga

Trina Altman
practice

10 Tips for Starting Yoga After Age 50

Beth Spindler
practice

How to Use Sandbags in Your Restorative Yoga Practice

Zo Newell
practice

My Postpartum Yoga Practice Wasn’t What I Thought it Would Be

Preeti Hay
practice

Start Your Practice With This Hip-Focused Sequence

Janice Quirt
practice

Does Your Yoga Practice Make You Say “Ouch” or “Ahhh”?

Bernie Clark
practice

Breaking Bad: A Modern Vinyasa Yoga Playlist

Lauren Beth Jacobs
practice

5 Common Questions About Yin Yoga

Nishita Morris
practice

Three Ways to Target the Serratus Anterior

Nishita Morris
practice

Tips for Practicing Outdoor Yoga

Janice Quirt
practice

Developing Antifragility in Practice: The Necessary Side of Stress

Bernie Clark
practice

A SomaYoga Practice to Awaken Your Core

Elizabeth Sullivan
practice

One Simple Setup: A Restorative Yoga Sequence Without Tons of Props

Amber Burke
practice

The Sacroiliac Joint: 5 Things We Didn’t Learn in Yoga Teacher Training

Jenni Rawlings
practice

Handstand Variations and Preps to Spice up Your Sun Salutes

Kat Heagberg
practice

Yin Yoga at the Wall

Janice Quirt
practice

Yoga and Energy

Bernie Clark
practice

Tips for Beginners: How to Make the Most Out of Your Practice

Alex J. Coyne
practice

Hypermobility and Yoga

Rachel Scott
practice

Yoga for Pitta Dosha: Practice and Teaching Tips

Jenny Thomas
practice

9 Ways to Use a Rolled-up Yoga Mat in Practice

Beth Spindler
practice

A Simple Tip to Advance Your Arm Balance Practice

Lauren Beth Jacobs
practice

How Yoga Builds Stress Resilience

B Grace Bullock, PhD
practice

3 Easy Mindfulness Practices to Incorporate Into Your Day

Megan Thompson
practice

A Calming Yin Practice to Soothe Anxiety

Janice Quirt
practice

Is It Safe to Practice Inversions During Menstruation?

Leah Sugerman
practice

Yoga for Tight Quads

Janice Quirt
practice

12 Songs to Flow to When You’re on Your Mat at Home

Karen Costa
practice

Yoga for Vata Dosha: Practice and Teaching Tips

Jenny Thomas
practice

10 Myths About Yoga Injuries

Amber Burke
practice

2 Practices to Do When You Can’t Sleep

Kathryn Ashworth
practice

4 More Ways to Use Yoga Blocks in Practice

Janice Quirt
practice

Finding Balance: The Importance of Cross-Training for Yogis

Beth Spindler
practice

What Happens If I Feel Tingling, Numbness, or Shaking During Yoga Class?

Amber Burke
practice

A Gentle 15-Minute Sequence You Can Practice Anytime

Susan Kraft
practice

Preventative Yoga: How My Lifelong Practice Helped Me Heal Faster

Beth Spindler
practice

How Working Out With a Trainer Improved My Practice and Teaching

Anna Withrow
practice

Expectations Vs. Reality: How My Yoga Practice Surprised Me

Karen Costa
practice

Physical Fitness Was Never the Purpose of Yoga

Jaimie Epstein
practice

3 Awkward Yoga Transitions (And How to Make Them Less Awkward)

Beth Spindler
practice

4 Ways to Improve Your Balance and Feel More Graceful in Yoga Class

Lizzie Brooks
practice

3 Ways to Know if Your Asana Practice is Working

Anna Withrow
practice

A Mindful Moon Salute

Britt B. Steele
practice

Remembering the Purpose of Asana

Anna Withrow
practice

Should Your Feet Be Parallel in Mountain Pose and Down Dog?

Bernie Clark
practice

7 Prompts to Power Your Yoga Practice This Week

Brian Leaf
practice

A Lesson in Anatomy: Why Your Practice Won’t Look Like Anyone Else’s

Bernie Clark
practice

3 Common Backbend Mistakes (And How to Fix Them)

Beth Spindler
practice

5 Yoga Rules to Break

Rachel Scott
practice

Sianna Sherman’s 4 Favorite Preps for Eka Pada Rajakapotasana IV

Kat Heagberg
practice

Self-Acceptance and Yoga

Anna Guest-Jelley
practice

4 Things You Can Do in Yoga Class (Even If You Think You Shouldn’t)

Lizzie Brooks
practice

Tips for Busy Yogis: How to Make Time for Daily Practice

Sheri Mabry Bestor
practice

6 Ways to Build and Sustain Your Home Yoga Practice

Dianne Bondy
beginners

No Blocks, No Bolsters, No Problem

Karen Shelley
practice

Slow Yoga Tips: Learning to Love Long Holds

Amber Burke
practice

Jumping Back to Plank: What’s the Big Deal?

Jenni Rawlings
practice

Let’s Slow Our Yoga Down

Colin Hall
practice