Try these all-natural remedies to soothe the aches and pains of PMS
Wellness expert Carrie Demers, MD, answers your questions about how to repair and revitalize the liver.
Ayurveda offers lots of remedies for dental problems
This simple ayurvedic fast helps the body facilitate cleansing while you sleep.
Treat your feet to 5-minute foot massage.
Starting in autumn, try these self-care tips to calm vata and prepare for through the hustle-and-bustle of the holiday season.
Appreciate the pleasures of travel with ayurveda’s bag of tricks.
A decade of research has radically reassessed Vitamin D’s role in maintaining your health. But do you get enough of the “sunshine vitamin”?
The yoga tradition offers ancient (and surprising) practices for reducing eyestrain and improving your sight.