Living Tradition, Modern Life.
Articles Tagged With Preventing Injuries
5 Steps to Safer Backbends
By Doug Keller On June 7, 2013

Here’s a smarter way to keep your back safe—and get a deeper opening in your backbending poses.

Healing (and Preventing) Wrist Injuries
By Doug Keller On June 20, 2013

Proper alignment of the hands and balanced muscle tone in the forearms can protect vulnerable wrists.

All Content © Copyright Yoga International 2012-Present. All Rights Reserved.