Sequences

A Sequence to Awaken Your Core

Stacey Ramsower
sequences

A Prop-Supported Yin Yoga Sequence

Janice Quirt
sequences

A Cozy Restorative Yoga Sequence for the Holidays

Amber Burke
sequences

A Restorative Sequence for People Who Don’t Like Restorative Yoga

Beth Spindler
sequences

A Yin Yoga Sequence to Lift Your Mood

Janice Quirt
sequences

A Sequence to Connect to Your Crown Chakra

Stacey Ramsower
sequences

Yoga for Cyclists

Jenny Thomas
sequences

Learn the Art of Pressing up into Handstand

Karen Shelley
sequences

A Restorative Practice for Svadhisthana Chakra

Amber Burke
sequences

Sharon Gannon’s Magic Ten Asana Sequence

Sharon Gannon
sequences

An Extra-Comforting Sequence for Extra-Anxious Times

Kathryn Ashworth
sequences

A Restorative Yoga Sequence for Muladhara Chakra

Amber Burke
sequences

A (Crunch-Free!) Core Sequence to Empower Your Yoga Practice

Kat Heagberg
sequences

A Sequence for Healthy Hips

Jill Miller
sequences

A Yoga Practice to Calm Anxious Thoughts

Allison Ray Jeraci
sequences

Express Yourself: Embody the Creative Process with Yoga

Beth Spindler
sequences

A Restorative Practice Inspired by Vinyasa

Amber Burke
sequences

From Mindless Scrolling to Mindful Sitting: 5 Poses to Do While You Wait

Jessica Walsh
sequences

A Yoga Practice That Won’t Bear Weight on Hands or Knees

Beth Spindler
sequences

A Stand-Up Paddleboard Yoga Sequence for Your Shoulders

Sarah Bresnahan
sequences

6 Effective Ways to Sequence Any Backbending Practice

Allison Ray Jeraci
sequences

3 Simple Approaches to Sequencing

Coral Lee
sequences

How to Drop Back into Urdhva Dhanurasana from Standing

Kat Heagberg
sequences

A Yoga Sequence for Your Next Flight

Sandra Uyterhoeven
sequences

Svaroopa Yoga’s Magic Four Sequence

Swami Nirmalananda Saraswati
sequences

​Developing a Home Practice: How Do I Start?

Stacey Ramsower
sequences

An Asana Sequence for Stability and Ease

Trish O'Reilly
sequences

Practical Tips to Refresh Your Practice

Trish O'Reilly
sequences

Can You Be Still? A Sequence to Challenge Distractions in Asana

Donna Farhi
sequences

Moving Together: The Spontaneous Play of Partner Sun Salutes

Claudia Cummins
sequences

Embodied Devotion: Infuse Your Sun Salutation with Mantra

Beverly Viljakainen
sequences

A Step-by-Step Home Practice

Trish O'Reilly
sequences

A Lesson in Alignment

Sandra Anderson
sequences

Balancing “Ha” and “Tha”: The Essence of Hatha Yoga

Sandra Anderson
sequences

Variations on Sun Salutes: Moving Outside the Square

Donna Farhi
sequences

Honest Movement: A Sequence to Awaken Your Truth in Asana

Donna Farhi
sequences

Arm Balance Sequence for Flexibility and Focus

Donna Farhi
sequences

Props Are Friends: Get a Grip on Your Practice with a Dowel

Cora Wen
sequences

A Strap-Lover’s Compendium: Practice for the Legs

Amber Burke
sequences

Ground Your Home Practice with Standing Poses

Sandy Blaine
sequences

Lateral Practice for Parivritta Janu Shirshasana

Rod Stryker
sequences

Yoga for 2

Lilias Folan
sequences

Peace in Practice

Shari Friedrichsen
sequences

Beginning Backbend Sequence

Sandy Blaine
sequences

Awareness of Yamas and Niyamas in Asana

Sandra Anderson
sequences

Peacock Pose

Sandra Anderson
sequences

Urdhva Mukha Shvanasana: Upward-Facing Dog

Rod Stryker
sequences

Relieving Neck & Shoulder Tension

Lilias Folan
head & neck

Aging Gracefully: A Yin Approach to Warming Up

Lilias Folan
sequences

Sole Support

Doug Keller
legs and feet

Ustrasana: Camel Pose

Sandra Anderson
sequences

Foundation of a Warrior

Roger Cole
sequences

Practicing with the Niyamas

Cyndi Lee
sequences

Office Yoga: 5-minute Breath Break

Greg Capitolo
office yoga

Proper Digestion: Essential for Personal Transformation

Karen Johnston and Glenn Scherer
digestion

A Sequence to Prepare for Bhekasana

Christina Sell
sequences

How to Stretch and Strengthen the Psoas

Julie Gudmestad
sequences

Karina Ayn Mirsky’s 10-Minute Yoga Practice

Dakota Sexton
sequences

Yoga Practice: Balancing Effort with Ease

Cyndi Lee
sequences

Engaged Expansion: Visvamitrasana

Christina Sell
sequences

Yoga Break! 5 Office Yoga Poses

Greg Capitolo
sequences

NBA Star Alonzo Mourning’s 10-Minute Yoga Practice

Shannon Sexton
sequences

Sun Salutations with Mantras

Pandit Rajmani Tigunait
sequences

A Challenging Balance Pose: Tittibhasana (Firefly Pose)

Christina Sell
sequences

The Beginner’s Guide to Home Yoga Practice

Kate Hanley
sequences

4 Poses for Insomnia

Shannon Sexton
sequences

A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

Mark Stephens
sequences

Dhanurasana: Arjuna’s Bow

Alanna Kaivalya, Ph.D.
sequences

Kurmasana (Tortoise Pose): The Journey Inward

Christina Sell
sequences

A Meditative Moon Salutation

Karina Mirsky
lunar

Yoga Sutra on Asana (Part 1)

Sandra Anderson
sequences

Yoga Sutra on Asana (Part 2)

Sandra Anderson
sequences

Yoga Sutra on Asana (Part 3)

Sandra Anderson
sequences