Yoga teacher Sandra Anderson explores the third verse about asana in the Yoga Sutra.
Yoga teacher Sandra Anderson explores the second verse about asana in the Yoga Sutra
The Yoga Sutra features 3 verses about asana.
Honor the nurturing energy of the divine feminine with this meditative moon salutation.
Heart-opening sequence that builds courage, stamina, and grace
Discover your inner grace with a heart-opening sequence
Wind down with this bedtime yoga routine so that you can relax
Overcome the top 3 hurdles to creating a home practice—it's easier than you think!
Determination, confidence, and the ability to let go can help lift you into tittibhasana, the challenging firefly pose.