Ayurveda’s ojas-boosters can give you the vitality and inner strength
Find out how to protect your skin in the summertime and treat sunburns.
Try this two-pronged approach to ayurvedic beauty.
Find out how India’s approach to skincare lets you toss the toxic cosmetics.
Try these simple tips to keep your skin smooth and radiant all year long.
Try these tips to nourish your skin naturally.
Try these ayurvedic remedies and learn how to heal your skin from within.
10 natural remedies for dry (and itchy) winter skin.
Daily massage with oil nourishes the body, stimulates immune and lymphatic function, and calms the nervous system. Abhyanga, or self-massage, is traditional in ayurveda. Hilary describes its benefits and gives advice on the best oils to use and the best times of the day to do this nourishing and relaxing practice.