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Articles Tagged With Stress Relief
How to Change Your Stress Response
By Carrie Demers, MD On May 9, 2013

Chaos or calm: learn to choose the right door, and rewire your stress response.

Yoga Postures for Fatigue Relief
By Marla Apt On June 4, 2013

The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation.

Avoiding Burnout
By Dakota Sexton On June 18, 2013

How to identify the source of your potential burnout—and 3 yogic ways to reenergize.

Burnout: 3 Stories for Yoga Teachers and Studio Owners
By Yoga International On June 26, 2013

For Jane Hansen, the proverbial final straw in her burnout experience came from a well-intentioned student. . .

Langhana: Yoga Practice for Calming Energetic Effect
By Karina Ayn Mirsky On June 27, 2013

This practice offers a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness.

Yogis Experience Stress Too
By James Keough On July 1, 2013

Yoga teachers are not immune to the ups and downs of life.

A Story About the Power of the Breath
By Luke Ketterhagen On July 9, 2013

A dramatic realization that working with the breath can change our lives forever.

The Healthy Side of Stress
By Sandra Anderson On January 16, 2014

Scientists have been exploring the positive side of stress in human health.

Awaken Your Feet
By Jeanne Heileman On February 11, 2014

Your body will thank you after this short, therapeutic sequence.

Restorative Yoga to Build Vitality
By Julia Kress On April 2, 2014

This gentle practice skillfully alternates simple repetitive movements with the resting, restorative poses to help the body release toxins.

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