Chaos or calm: learn to choose the right door, and rewire your stress response.
The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation.
How to identify the source of your potential burnout—and 3 yogic ways to reenergize.
For Jane Hansen, the proverbial final straw in her burnout experience came from a well-intentioned student. . .
This practice offers a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness.
Yoga teachers are not immune to the ups and downs of life.
A dramatic realization that working with the breath can change our lives forever.
Scientists have been exploring the positive side of stress in human health.
Your body will thank you after this short, therapeutic sequence.
This gentle practice skillfully alternates simple repetitive movements with the resting, restorative poses to help the body release toxins.