Find out how the gunas support and enhance your yoga practice on and off the mat.
Harness the power of udana’s upward-moving energy.
Unite the upward- and downward-flowing energies at the navel center.
Awaken the source of vitality and inspiration by activating your prana vayu.
Distribute healing energy throughout the mind and body.
Gain confidence, strength, and a sense of purpose.
Prana divides itself into five vayus, each governing different functions and aspects of being.