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Moving Inward: The Journey from Asana to Pratyahara

Rolf Sovik
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A Sequence to Calm Your Mind Before Meditation

Yoga International
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Think Meditation Is Boring? 10 Tips for Sticking with It

Linda Johnsen
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Eight Ways to Keep Your Meditation Practice on Track

Carol Crenshaw
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6 Reasons Why Group Meditation Is Awesome!

Kathryn Remati
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Meditation Tips for Beginners (From a Fellow Rookie Meditator)

Kourtney Ketterhagen
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I’ve Got One (and Only One) Thing on My Mind

Yoga International
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​Awareness: Easy in Theory, Difficult in Practice

Sarah Dykins
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Surabhi Mudra (Wish-Fulfilling Mudra)

Indu Aurora
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Ideal Meditation Times

Michelle Frilot
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Using the Root Lock in Meditation

Yoga International
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Become Your Own Inner Witness

Rolf Sovik
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Lengthen Your Meditation Time

Rolf Sovik
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Concentration: The Prelude to Meditation

Yoga International
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Meditation Journal: A Tool for Self-Study

Mary Gail Sovik
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Walking Meditation: Japa on the Go!

John Daskovsky
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A Flexible and Practical Approach to Meditation

John Daskovsky
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10 Tips for Reducing Distractions in Meditation

Rolf Sovik
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Lifestyle Tips to Support Your Purashcharana

Sally Kempton
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Points of Practice: Experiencing Color in Meditation

Rolf Sovik
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Points of Practice: Focus Within

Rolf Sovik
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How to Create a Meditation Space in Your Home

Sandra Anderson
home practice

A Beginner’s Guide to Mula Bandha (Root Lock)

Rolf Sovik
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Amy Ippoliti on Journaling

Anna Dubrovsky
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Inner Listening: A Self-Inquiry Exercise

Kelly McGonigal
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Keeping the Zzzz’s Out of Meditation

Rolf Sovik
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2 Meditation Mudras

Karen Macklin
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7 Steps to a Snooze-Free Meditation

Rolf Sovik
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Overcoming Spiritual Darkness: The Practice of Japa

Georg Feuerstein
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4 Ways to Improve Your Meditation

Swami Rama
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5 Simple Yoga Practices to Bring You Lasting Peace of Mind

Rolf Sovik
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Sacred Geometry: Yantras for Meditation

Rolf Sovik
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Advanced Meditation: How To Do a Purashcharana

Rolf Sovik
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