Is medication really necessary?
In the calmness of meditation we get glimpses of our best self…and our worst.
When our peaceful, loving, inner divinity calls us and invites us inside, all we have to do is acknowledge it and show up. This is the beginning of a love story called meditation.
Regain self-confidence and the ability to see who you truly are.
Daily meditation helps to reinforce the practice as a habit.
Meditation cleans and brightens the mind and brings spontaneous happiness. For Sarah, it has become an incredible refuge and source of peace.
Master teacher Rod Stryker reflects on his personal practice and the essential role meditation plays in it.
What's the key to the simple life? Shifting our perspective.