A yoga nidra practice can help you strengthen your resolve.
A simple variation of yoga nidra (yogic sleep)
Practice a simple and effective yoga nidra technique when you need to refresh your energy.
The 61 Points relaxation prepares you for the practice of yoga nidra (yogic sleep). In yoga nidra, you use the relaxed, conscious awareness developed through the 61 Points practice to experience your body and mind resting deeply, as though in sleep, and yet you are awake.
The term yoga nidra, or yogic sleep, originally meant a pure form of sleep where the mind sleeps but awareness is maintained. Today, this term is often used to describe various types of systematic relaxation.