Living Tradition, Modern Life.
Power Breakfast
By Luke Ketterhagen On May 22, 2015

Fire up for the day with Luke's asana power breakfast!

Ayurveda’s View on Juicing
By Rosy Mann On May 21, 2015

Juicing is all the rage these days, but is it healthy?

Release Acute Tension in the Lower Back
By Jen Stout On May 20, 2015

Sitting long? Energize your lower back. Release compression and tension.

When to Wine
By Kathryn 
Templeton On May 14, 2015

Sure you can have a glass of wine, just remember your dosha first!

Relief for Tension Headaches and Migraines
By Jen Stout On May 12, 2015

Tension headache? Release eye, jaw, neck, and shoulder strain now!

Ayurveda Doesn’t Say No, It Says How
By Kathryn 
Templeton On May 7, 2015

You don't have to give up ice cream or coffee to practice an ayurvedic lifestyle.

Yoga for Emergency Responders
By Shari Friedrichsen On April 23, 2015

Firefighters, police officers, EMTs, emergency room doctors and nurses—this practice is for you.

Yoga for Social Workers
By Shari Friedrichsen On April 20, 2015

Stressed out, social workers? Join Shari in releasing pent-up emotions.

Lateral Practice: Stretch and Tone Your Side Body
By Jeanne Heileman On April 17, 2015

Stretch your side body and breathe easy!

Pose Breakdown: “Lounge-asana”
By Jeanne Heileman On April 15, 2015

Open up the side body and free your breath with lounge-asana!

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