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Backbends, Handstands, and More: AM Express Practice
By Kat Heagberg On March 26, 2015

Invigorate your mind-body with backbends and inversions in the morning!

Yoga for Caregivers
By Shari Friedrichsen On March 25, 2015

A self-care practice for those who care for others.

How to (Safely) Build Headstand in the Middle of the Room
By Tanya Boigenzahn On March 23, 2015

How to (Safely) Build Headstand in the Middle of the Room

Express Practice: Advanced Exploration for Shoulders and Hips
By Kat Heagberg On March 20, 2015

Open your shoulders and hips in this quick, fun, and challenging practice!

Practical Tips for Teaching Yoga to Students with Addiction
By Tommy Rosen On March 19, 2015

Tommy Rosen's advice for teaching a simple embodied practice to people recovering from addiction.

Yoga for Nurses
By Shari Friedrichsen On March 16, 2015

Nurses, relax with a practice that takes care of just you!

Pose Breakdown: Lolasana (Pendant Pose)
By Tanya Boigenzahn On March 13, 2015

Like a challenge? Discover the secrets of lololasana (pendant pose).

Arm Balance Mini-Tutorial: Eka Pada Koundinyasana II
By Tanya Boigenzahn On March 11, 2015

Learn to soar in eka pada koundinyasana!

Learn to Float to Seated Position
By Tanya Boigenzahn On March 9, 2015

Learn to float from down dog to staff pose.

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