Living Tradition, Modern Life.
How to Make a Digestion-Boosting Ginger Pickle
By Sarah Hutchinson On September 4, 2015

Sluggish digestion? Try this ginger pickle 10 to 15 minutes before eating!

Learn Peacock Pose
By Jessica Stickler On August 12, 2015

Peacock pose too hard? Follow this step-by-step tutorial to success!

Jivamukti Vinyasa
By Luis R. Davila On August 10, 2015

Jivamukti-curious? Try out Luis' 20-minute Jivamukti vinyasa, and enjoy!

A Practice to Combat the Effects of Sitting
By Ben McLellan On August 6, 2015

Sit often? Release your glutes! Rev your core! Reestablish strength!

Short and Sweet Vinyasa
By Luis R. Davila On August 3, 2015

Do you want to move? Try this vigorous Jivamukti flow!

Bound Triangle: A Cautionary Tale
By Jessica Stickler On July 30, 2015

Bound triangle causing problems? Watch this for some great pointers!

A Sweet and Powerful Practice for the Upper Body
By Lauren Toolin On July 29, 2015

Want to feel revitalized? Join Lauren for a sweet backbend practice!

Chaturanga-Free Vinyasa
By Jessica Stickler On July 24, 2015

Shoulder or wrist injury? Try this hands-free practice!

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