Invigorate your mind-body with backbends and inversions in the morning!
A self-care practice for those who care for others.
How to (Safely) Build Headstand in the Middle of the Room
Open your shoulders and hips in this quick, fun, and challenging practice!
Tommy Rosen's advice for teaching a simple embodied practice to people recovering from addiction.
Nurses, relax with a practice that takes care of just you!
Like a challenge? Discover the secrets of lololasana (pendant pose).
Learn to soar in eka pada koundinyasana!
Learn to float from down dog to staff pose.