Fire up for the day with Luke's asana power breakfast!
Juicing is all the rage these days, but is it healthy?
Sitting long? Energize your lower back. Release compression and tension.
Sure you can have a glass of wine, just remember your dosha first!
Tension headache? Release eye, jaw, neck, and shoulder strain now!
You don't have to give up ice cream or coffee to practice an ayurvedic lifestyle.
Firefighters, police officers, EMTs, emergency room doctors and nurses—this practice is for you.
Stressed out, social workers? Join Shari in releasing pent-up emotions.
Stretch your side body and breathe easy!
Open up the side body and free your breath with lounge-asana!