Chair sun salutes can be a useful modification for just about anyone.
Think you have to choose between "quick" and "challenging"? Think again!
Learn why headstand isn't appropriate for everyone, and how to access whether or not your students are ready for this challenging inversion.
Fly like a pro in this advanced power-flow!
This strong sequence, full of inner and outer thigh-strengthening postures, will help you cultivate low back and hip stability.
Bills, work, relationships overwhelming you? Learn quick techniques to de-stress!
Got mystery pain? Manage your trigger points for sweet relief.
Have a collapsed arch? You can exercise it back up!
Need to slow down? Find supportive tranquility in breath-focused asana.