One Quick Tip for Sticking Your Forearmstand
By Jean Mazzei On February 5, 2016

Nail your forearmstand with this one quick trick.

Why You Should Stop Pulling Your Shoulder Blades Down (And What to Do Instead)
By Jonina Turzi On February 3, 2016

Learn a healthy alternative to "pulling your shoulders down."

Pranayama for Boosting Energy
By Kat Mills On February 2, 2016

Feeling distracted, frazzled, and in need of an energy boost? Enjoy the invigorating benefits of this playful (not-so-serious!) pranayama, lion's breath.

Preparing the Hips for Seated Poses
By Glenn Black On January 29, 2016

Prepare the hips, knees, and ankles for seated practices.

Quick Pilates for Strength Practice
By Narween Otto On January 28, 2016

Engage and tone your core muscles with this Pilates-based conditioning sequence.

Zen Yoga: Water Over Fire
By Ben McLellan On January 28, 2016

A Qigong inspired practice using breath visualization and meditation to calm the mind and eliminate dullness in the digestive system.

A Simple Practice to Lengthen Your Spine
By Zach Zube On January 27, 2016

A soothing 20-minute practice of stabilizing movement plus guided meditation.

Eka Pada Koundinyasana II Variation at the Wall
By Dianne Bondy On January 26, 2016

Learn to use a wall to access this challenging arm balance.

Ujjayi Breathing: A Short Tutorial
By Kat Mills On January 25, 2016

Ujjayi what? Learn how to reign victorious with your breath!

Transitioning from Downdog to Lunge with a Larger Body
By Dianne Bondy On January 22, 2016

Helpful transition tips for practitioners with larger bodies.