Nail your forearmstand with this one quick trick.
Learn a healthy alternative to "pulling your shoulders down."
Feeling distracted, frazzled, and in need of an energy boost? Enjoy the invigorating benefits of this playful (not-so-serious!) pranayama, lion's breath.
Prepare the hips, knees, and ankles for seated practices.
Engage and tone your core muscles with this Pilates-based conditioning sequence.
A Qigong inspired practice using breath visualization and meditation to calm the mind and eliminate dullness in the digestive system.
A soothing 20-minute practice of stabilizing movement plus guided meditation.
Learn to use a wall to access this challenging arm balance.
Ujjayi what? Learn how to reign victorious with your breath!
Helpful transition tips for practitioners with larger bodies.