Living Tradition, Modern Life.
Yoga for Social Workers
By Shari Friedrichsen On April 20, 2015

Stressed out, social workers? Join Shari in releasing pent-up emotions.

Lateral Practice: Stretch and Tone Your Side Body
By Jeanne Heileman On April 17, 2015

Stretch your side body and breathe easy!

Pose Breakdown: “Lounge-asana”
By Jeanne Heileman On April 15, 2015

Open up the side body and free your breath with lounge-asana!

Arm Balance Mini-Tutorial: Eka Pada Koundinyasana I
By Tanya Boigenzahn On April 13, 2015

Get ready to twist and soar as you learn Eka Pada Koundinyasana I step-by-step.

Yoga for School Teachers
By Shari Friedrichsen On April 10, 2015

Educators, nurture yourselves with this calming, strengthening, pick-me-up practice!

Core Breakdown: How to Do a “Double Crunch”
By Jeanne Heileman On April 9, 2015

A challenging and effective core exercise—specifically focused on engaging the lower portion of both your deep and superficial abdominals—to insert into your asana practice

Pose Breakdown: Tolasana (Scale Pose)
By Tanya Boigenzahn On April 6, 2015

Give your lotus some lift with tolasana (scale pose).

Yoga for Menstrual Cramp Relief
By Karina Ayn Mirsky On April 2, 2015

A short, simple practice to relieve menstrual cramping.

Archery-Inspired Asana
By Kat Heagberg On April 1, 2015

A 45-minute archery-inspired practice designed to help you build the focus and stamina to meet your goals!

How Yoga Complements Twelve-Step Programs
By Tommy Rosen On March 31, 2015

Fight addiction and embrace life with a yoga-enhanced 12-step recovery.

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