Stressed out, social workers? Join Shari in releasing pent-up emotions.
Stretch your side body and breathe easy!
Open up the side body and free your breath with lounge-asana!
Get ready to twist and soar as you learn Eka Pada Koundinyasana I step-by-step.
Educators, nurture yourselves with this calming, strengthening, pick-me-up practice!
A challenging and effective core exercise—specifically focused on engaging the lower portion of both your deep and superficial abdominals—to insert into your asana practice
Give your lotus some lift with tolasana (scale pose).
A short, simple practice to relieve menstrual cramping.
A 45-minute archery-inspired practice designed to help you build the focus and stamina to meet your goals!
Fight addiction and embrace life with a yoga-enhanced 12-step recovery.