Yin

60 min

1-Hour Yin Practice

with Beth Spindler

Details

Yin yoga is the calming companion practice to the more active yang yoga often found in the Western world. Join Beth as she guides you through a slow, centering practice that focuses on finding deep release in the body's connective tissues. 

This hour-long class is a deeply soothing one. 

Props: Blanket, two blocks, and a bolster 

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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