1-Hour Yin Practice

with Beth Spindler

Style: Yin

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Yin yoga is the calming companion practice to the more active yang yoga often found in the Western world. Join Beth as she guides you through a slow, centering practice that focuses on finding deep release in the body's connective tissues. 

This hour-long class is a deeply soothing one.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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