1-Hour Yin Practice

March 20, 2016    BY Beth Spindler

Yin yoga is the calming companion practice to the more active yang yoga often found in the Western world. Join Beth as she guides you through a slow, centering practice that focuses on finding deep release in the body's connective tissues. 

This hour-long class is a deeply soothing one. 

Props: Blanket, two blocks, and a bolster 

Audio and video downloads are available for Digital Members.

Beth Spindler
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>

MORE FROM

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH