15 min

Quick Core Focus

with Jen Stout


Looking for a super-quick, core-strengthening practice? Join Jen for this fun 10-minute class that will fire you up and empower your day. 

Audio and video downloads are available for Digital Members.

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Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>