Quick Core Focus

with Jennifer Stout

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

Looking for a super-quick, core-strengthening practice? Join Jen for this fun 10-minute class that will fire you up and empower your day. 

Audio and video downloads are available for Digital Members.

Related Topics

Jennifer Stout

Jennifer Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>