10-Minute Meditation

with Nikki Estrada

Style: Guided Meditation

Duration: 15 min

Intensity: Low

Props: None

Class Description

In this short and sweet guided meditation, you'll get grounded and centered, soften physical tension, and rest your awareness at the heart. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>