10-Minute Slow Flow Yoga
This short yet strong 10-minute, all-levels class is a great practice to begin or end your day. This sequence includes slow-flowing movement, long holds in a wide variety of postures, and a focus on linking breath and movement smoothly and sweetly. Enjoy!
Audio and video downloads are available for Digital Members.
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.
Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>