10-Minute Slow Flow Yoga
This short yet strong 10-minute, all-levels class is a great practice to begin or end your day. This sequence includes slow-flowing movement, long holds in a wide variety of postures, and a focus on linking breath and movement smoothly and sweetly. Enjoy!
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>