Hatha Yoga

10 min

10-Minute Yoga: Move and Stretch!

with Jamine Ackert


Even ten minutes of movement a day can be so beneficial for joint health! Join Jamine for this short sequence focused on joint mobility that you can sneak into even the busiest of days. 

Audio and video downloads are available for Digital Members.

Jamine Ackert

Jamine Ackert

Jamine Ackert is a yoga teacher in Ottawa, Canada. After studying Communications at McGill University in Montreal, she became a certified yoga instructor in 1993 while living at Kripalu Center for... Read more>>