10-Minute Yoga: Move and Stretch!
Even ten minutes of movement a day can be so beneficial for joint health! Join Jamine for this short sequence focused on joint mobility that you can sneak into even the busiest of days.
Audio and video downloads are available for Digital Members.
Jamine Ackert is a yoga teacher in Ottawa, Canada. After studying Communications at McGill University in Montreal, she became a certified yoga instructor in 1993 while living at Kripalu Center for Yoga and Health in Lenox, Mass. She left Kripalu after three years to become Marketing Manager at Omega Institute in Rhinebeck, NY. After returning to Canada in 1999, Jamine became an E-RYT500 and has made her living as full-time yoga teacher. Over the last 23 years, Jamine has taught thousands of... Read more>>