100-Minute Sivananda Yoga Practice
Learn the full Sivananda hatha yoga sequence, which is comprised of pranayama (breath work), sun salutations, and 12 yoga poses. This class includes challenging postures such as headstand and crow pose, and Molly provides pose breakdowns for optimal safety and ease. Practice at your own pace and at your own comfort level. We'll conclude in a restful savasana.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation teacher trainings. Using research-based yoga and mindfulness meditation techniques, Molly’s stress management programs, resiliency training, and trauma treatment programs have been used by leaders and top organizations around the world, including the US Department of Defense, the American... Read more>>