100-Minute Sivananda Yoga Practice

February 15, 2017    BY Molly Birkholm

Learn the full Sivananda hatha yoga sequence, which is comprised of pranayama (breath work), sun salutations, and 12 yoga poses. This class includes challenging postures such as headstand and crow pose, and Molly provides pose breakdowns for optimal safety and ease. Practice at your own pace and at your own comfort level. We'll conclude in a restful savasana.  

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Molly Birkholm
Molly Birkholm thrives at helping exceptional people overcome extraordinary challenges. Her unique teachings empower CEOs to handle stress under the most challenging conditions, train US Special Operations troops to maintain resiliency in battle, and help survivors of the sex trade connect with the part of themselves untouched by their traumas. As a speaker and consultant, she guides leaders and top organizations around the world, including the US Department of Defense and the Young... Read more>>