Intro to Qigong Practice
Want to stimulate your immune system and cultivate peace of mind? Try qigong! Join Ben as he offers easy-to-follow directions for these ancient, flowing motions which can help build your energy, increase your flexibility, and improve your overall health!
Audio and video downloads are available for Digital Members.
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past clientele range from those interested in stress reduction, career coaching, spiritual guidance, and aging gracefully. Using the Eastern Healing Arts, Ben provides a balance between the individual desires of his clients regarding their physical body and promoting and emphasizing a mind-body connection.... Read more>>