Intro to Qigong Practice

with Ben McLellan

Style: Diverse Movement

Duration: 15 min

Intensity: Low

Props: None

Class Description

Want to stimulate your immune system and cultivate peace of mind? Try qigong! Join Ben as he offers easy-to-follow directions for these ancient, flowing motions which can help build your energy, increase your flexibility, and improve your overall health!

Audio and video downloads are available for Digital Members.

Related Topics

Ben McLellan

Ben McLellan

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past... Read more>>