15-Minute Practice for Men over 50
Men, looking for a quick practice that's just for you? Join Brooke for this snappy, 15-minute sequence that stretches the thigh muscles, opens up the chest, and lengthens the spine. Featuring dynamic variations of virabhadrasana(warrior), parsvottonasana (pyramid), utkata konasana(goddess), and salabhasana (locust), this practice is a wonderful way to unwind from your day!
Audio and video downloads are available for Digital Members.
Brooke Sullivan, BA, eRYT-500 is an herbal yogini & dedicated practitioner of ParaYoga® and Sri Vidya Tantra. Weaving the healing benefits of nature into her yoga & radical healing programs, Brooke directs workshops, retreats & a 500hr. Wild Temple Yoga School (in California, North Carolina, India and Peru). An international performer in a Grammy Nominated family hip hop group, Brooke values following passion with health and heart, and helps guide... Read more>>