Style: Hatha Yoga
Duration: 15 min
Men, looking for a quick practice that's just for you? Join Brooke for this snappy, 15-minute sequence that stretches the thigh muscles, opens up the chest, and lengthens the spine. Featuring dynamic variations of virabhadrasana(warrior), parsvottonasana (pyramid), utkata konasana(goddess), and salabhasana (locust), this practice is a wonderful way to unwind from your day!
Audio and video downloads are available for Digital Members.