15-Minute Practice for Men over 50

October 2, 2015    BY Brooke Sullivan

Men, looking for a quick practice that's just for you? Join Brooke for this snappy, 15-minute sequence that stretches the thigh muscles, opens up the chest, and lengthens the spine. Featuring dynamic variations of virabhadrasana(warrior), parsvottonasana (pyramid), utkata konasana(goddess), and salabhasana (locust), this practice is a wonderful way to unwind from your day!

Audio and video downloads are available for Digital Members.

Brooke Sullivan
Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri Vidya Tantra. ​Weav​ing​​ ​the healing benefits of nature ​into her yoga & radical healing programs, Brooke directs workshops, retreats & a 500hr. Wild Temple Yoga School (in California, North Carolina, India and Peru). An international performer in a Grammy Nominated family hip hop group, Brooke values following passion with health and heart, and helps guide... Read more>>

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