15-Minute Practice for Men over 50

with Brooke Sullivan

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Men, looking for a quick practice that's just for you? Join Brooke for this snappy, 15-minute sequence that stretches the thigh muscles, opens up the chest, and lengthens the spine. Featuring dynamic variations of virabhadrasana(warrior), parsvottonasana (pyramid), utkata konasana(goddess), and salabhasana (locust), this practice is a wonderful way to unwind from your day!

Audio and video downloads are available for Digital Members.

Brooke Sullivan

Brooke Sullivan

Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri Vidya Tantra. ​Weav​ing​​ ​the healing benefits of nature ​into... Read more>>