Alignment-Based

15 min

15-Minute Wake-up Ritual

with Jim Bennitt

Details

This simple, slow, and steady morning sequence features classic poses, self-massage techniques, and kapalabhati breathing. It's perfectly designed to help you energize, find clarity of mind, and work through any a.m. stiffness you might feel so that you're ready to meet the day!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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