15-Minute Yoga Warm-Up

November 9, 2016    BY Dina Crosta

Join Dina for a quick warm-up that can either be a practice on its own (on days when you may not have a lot of time) or as a part of a longer sequence. This short yet invigorating class features a dynamic cobra, jump switches, thread the needle, warrior dog, and more. Let's begin!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dina Crosta
Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has been exploring and sharing her love of yoga through teaching.   Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher.  

She also greatly values Sue Elkind and Naime Jezzeny as the... Read more>>

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