Hatha Yoga

15 min

20-Minute Club: Find Strength

with Luke Ketterhagen

Details

This powerful sequence balances strength-building with moments of expansion and release. Luke reminds you that the "strength you build on your mat is that same strength you carry with you everywhere you go."

Class concludes in a restful savasana so that you can integrate the hard work you've done.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

MORE FROM