20-Minute Club: Move With Your Breath

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

This 20-minute class is designed to expand your awareness of the breath in asana. You'll begin with a brief centering exercise, tuning in to the subtle movements of the body as you breathe, and then you'll explore coordinating your breath with conscious movement. 

Unroll your mat and begin.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>