Hatha Yoga

15 min

20-Minute Club: Release

with Luke Ketterhagen


Relax effort, breathe deeply, and move slowly. This 20-minute class is full of feel-good stretches that focus on releasing tension in the hamstrings, hip flexors, lower back, neck, and shoulders.

Props: 1 blanket and 2 blocks 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>