20-Minute Lower Body Stretch

with Christina Sell

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Strap

Class Description

This short leg-stretching sequence (which you'll do entirely on your back) will help you find deep release in your inner and outer hips, hamstrings, and along the spine. The alignment principles provided will also help you to stay fully engaged as you stretch and discover more ease and openness in your body

If you're feeling a little stiff, have a strap available. And enjoy your practice!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>