20-Minute Lower Body Stretch
This short leg-stretching sequence (which you'll do entirely on your back) will help you find deep release in your inner and outer hips, hamstrings, and along the spine. The alignment principles provided will also help you to stay fully engaged as you stretch and discover more ease and openness in your body
If you're feeling a little stiff, have a strap available. And enjoy your practice!
Audio and video downloads are available for Digital Members.
Christina Sell has been practicing asana since 1991 and teaching since 1998. She's known for her passion, clarity, and creativity, and her teaching style is a dynamic and challenging blend of inspiration, humor, and hard work. Masterful at synthesis, Christina has an unparalleled ability to harvest and transmit the unique contributions of various yoga methods. Christina believes that yoga practice can help anyone access their inner wisdom and authentic spirituality and to clarify their highest... Read more>>