Style: Hatha Yoga
Duration: 15 min
This short leg-stretching sequence (which you'll do entirely on your back) will help you find deep release in your inner and outer hips, hamstrings, and along the spine. The alignment principles provided will also help you to stay fully engaged as you stretch and discover more ease and openness in your body
If you're feeling a little stiff, have a strap available. And enjoy your practice!
Audio and video downloads are available for Digital Members.