20-Minute Morning Movement

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Wake up slowly and breathe deeply with this balanced morning practice. Leave the mat feeling strong, present, and ready for your day.
 

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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