Style: Hatha Yoga
Duration: 30 min
Props: Chair, Massage Balls
Take a short break at the office to relieve stress and stiffness that can build up from sitting at a desk all day, especially if you’re dealing with work tensions or poor ergonomics. Here are simple exercises to release tension, create space in the body with the breath, and feel grounded. You’ll also hear a couple of great suggestions for sitting more comfortably.
Audio and video downloads are available for Digital Members.