Hatha Yoga

15 min

20-Minute Office Yoga

with Lynn Matthews

Details

Take a short break at the office to relieve stress and stiffness that can build up from sitting at a desk all day, especially if you’re dealing with work tensions or poor ergonomics. Here are simple exercises to release tension, create space in the body with the breath, and feel grounded. You’ll also hear a couple of great suggestions for sitting more comfortably.

Props: tennis ball.

Audio and video downloads are available for Digital Members.

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Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>  

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