20-Minute Practice to Energize Your Day
Enhance mobility and strengthen your entire body with this energizing flow. Join Dani for a playful 20-minute sequence that includes modified sun salutations and plenty of vibrant backbending postures. It's the perfect way to start the day!
Audio and video downloads are available for Digital Members.
Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda, Yoga Therapy, Prana Vinyasa and Ashtanga. Her creation of Sattva Vinyasa, the regenerative flow, emerged from her decade of work as a yoga therapist and 20 years of personal practice.
Vani’s teaching is an alchemy of eastern philosophy and modern living, accessible to beginner and advanced... Read more>>