20-Minute Restorative Yoga Break
If you're looking to put your feet up and deeply relax, here is a 20-minute restorative pose just for you. Learn how to use props to make yourself supremely comfortable as you lie on your back and rest your legs on the flat surface of a chair or sofa. Then let yourself sink into the pose. As the session ends, sit and notice the effects of this restorative practice on your body and mind.
Props: yoga mat, chair or sofa with a flat surface, blankets, optional strap/belt.
Audio and video downloads are available for Digital Members.
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>