Duration: 15 min
Props: Blanket, Chair, Strap
If you're looking to put your feet up and deeply relax, here is a 20-minute restorative pose just for you. Learn how to use props to make yourself supremely comfortable as you lie on your back and rest your legs on the flat surface of a chair or sofa. Then let yourself sink into the pose. As the session ends, sit and notice the effects of this restorative practice on your body and mind.
For this class you'll need: yoga mat, chair or sofa with a flat surface, blankets, optional strap/belt.
Audio and video downloads are available for Digital Members.